Peptides have quickly become one of the most talked about topics in healthcare, but what are they and why is there so much confusion surrounding them? In this episode, Caroline and Dr. Ed explain what peptides are, how they function as the body's natural signaling molecules, and why upcoming regulatory changes could dramatically expand access to peptide therapies. They also share details about the seven peptides under review and the conditions they may help address, including tissue repair, gut healing, sleep, metabolic health, and cognitive function.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. What Are Peptides? - Peptides are short chains of amino acids that act as powerful signaling molecules throughout the body, directing processes like tissue repair, metabolism, and healing.
2. Why Regulations Matter - Recent regulatory changes could allow seven peptides to be compounded through licensed pharmacies, making them more accessible while ensuring quality. This shift may reduce reliance on the unregulated gray market, where product purity and safety are often uncertain.
3. A Tool, Not A Shortcut - At Fiat, we believe peptides should not replace healthy nutrition or lifestyle changes. Instead, they are another therapeutic option that can be used thoughtfully for the right patient at the right time within a holistic treatment plan.

Timestamps:

00:00 Introduction

02:21 What Are Peptides?

04:47 Why Are Peptides Trending?

09:28 The Seven Peptides Being Reviewed

16:00 Will You Need to Take Peptides Forever?

20:16 What Are the Risks?

23:25 Who Are Good Candidates for Peptides?

25:56 How Will Fiat Use Peptides?

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

Infertility can feel overwhelming, especially when you've been told there are no answers or that your only option is IVF. In this episode, Caroline and Amanda explore how restorative reproductive medicine takes a different approach—looking for the root causes of infertility and creating individualized treatment plans that support the whole person. They discuss everything from cycle tracking, lab work, and follicular ultrasounds to common diagnoses like endometriosis, PCOS, and thyroid dysfunction. You'll also hear why there is no such thing as "unexplained infertility," how pregnancy management can make all the difference after a positive test, and why understanding your body is valuable regardless of the outcome. If you're struggling to conceive, navigating miscarriage, or simply wanting to understand your reproductive health more deeply, this conversation offers both practical insight and genuine hope.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. There is No Such Thing as Unexplained Infertility - Restorative reproductive medicine operates from the belief that infertility always has an underlying cause, even if it hasn't been discovered yet. Through detailed lab work, cycle tracking, and individualized assessments, providers can often uncover conditions that traditional evaluations miss.
2. A Stepwise Approach to Fertility - Neofertility uses a structured process that begins with assessment and preparation before moving into targeted interventions and conception support. By carefully monitoring each cycle, treatments can be adjusted in real time to give couples the best opportunity for success.
3. Healing Goes Beyond Pregnancy - Even when pregnancy doesn't occur, restorative reproductive medicine helps women better understand their bodies and improve their overall health. Addressing root causes like endometriosis, thyroid dysfunction, and inflammation often leads to greater health, clarity, and hope for the future.

Resources Mentioned:

• All of Fiat's women's health practitioners have completed training in Neofertility. Click here to learn more about the training program!

Timestamps:

00:00 Introduction

01:38 What is Infertility?

03:14 How Fiat Approaches Infertility

06:54 What Treatment Looks Like

13:24 Neofertility vs Mainstream Practices

15:33 Why Pregnancy Management is Important

22:08 What to Expect at Fiat

25:51 What Is Restorative Reproductive Medicine?

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

Attachment styles have become a popular topic in recent years, but what do they actually mean, and do they really matter? In this episode of the Fiat Health Podcast, Lucy and Travis discuss the foundations of attachment theory and explore how our earliest relationships shape the way we connect with others, ourselves, and even God. Your attachment style is not set in stone, healing occurs through healthy relationships and even when there is a rupture, the repair matters more.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. The Four Attachment Styles: Attachment theory identifies four primary styles: secure, anxious, avoidant, and disorganized attachment. These patterns develop through early relational experiences and influence how we seek connection, safety, and support throughout life.
2. Attachment Patterns Can Change: While attachment styles are often rooted in childhood experiences, they are not permanent or fixed. Through self-awareness, therapy, and healthy relationships, people can develop greater security and experience meaningful relational healing.
3. The Power of Repair Over Perfection: Secure attachment is not created by perfect parenting or flawless relationships. Instead, healing and security grow when moments of disconnection are acknowledged and repaired with consistency, presence, and care.
4. Attachment and Our Relationship with God: The way we experience human relationships often shapes how we perceive God's love and presence. Understanding attachment patterns can provide valuable insight into our spiritual life and help us grow in trust, intimacy, and security with Him.

Resources Mentioned:

• Attachment Style Quiz (or this one)
• Healing Your Attachment Style by Edward Martin
• Attached: Learning Your Attachment Style by Amir Levine and Rachel Heller
• Restore the Glory Podcast
• The Place We Find Ourselves Podcast
• Catholic in Recovery
• Family Life, Attachment Styles, and Finding Security in God with Dr. Matthew Breuninger

Timestamps:

00:00 Introduction

03:12 The Four Basic Attachment Styles

07:03 How Childhood Affects Attachment Style

10:42 Are We Stuck with Our Attachment Style?

16:17 The Importance of Repair

21:18 Attachment Styles and Faith

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

Nutrition has become one of the more confusing and controversial topics in modern healthcare, leaving many people unsure about what to believe. In this episode of the Fiat Health Podcast, Dr. Ed and Ashlynn explore why nutrition advice often feels so conflicting and break down what research actually shows us about nutrition. From understanding nutrient density to learning how to navigate grocery stores and farmers markets, this conversation provides simple frameworks to help you make informed choices for yourself and your family. If you've ever wondered what "eating clean" actually means or how to simplify healthy eating, this episode offers both perspective and practical takeaways.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Reframing the Nutrition Conversation - Modern nutrition has become increasingly polarized, with competing dietary philosophies often creating confusion instead of clarity. Ed and Ashlynn explain why there are so many perspectives and why nutrition deserves greater attention in healthcare education.
2. The Power of Whole Foods - Whole foods provide greater nutrient density, helping support stable energy, balanced blood sugar, and reduced inflammation. Minimally processed foods nourish the body more effectively than ultra-processed alternatives which are designed for convenience and overconsumption.
3. Small Changes Add Up - Simple habits such as reading ingredient labels, preparing homemade snacks, and prioritizing protein and fiber can significantly improve your overall health. Rather than pursuing perfection, we recommend you make consistent, informed choices that support long-term wellness.

Resources Mentioned:

• Produce: Delvin Farms, Bloomsbury Organic Farms, Colbert Farm, Rosecreek Farms
• Meat/ Bone Broth: Bear Creek Farms, Hidden Gem Farmers Market, Rising Glory Farm, Remedy Bone Broth
• Dairy: Old Stone Creamery, Noble Springs Dairy

Timestamps:

00:00 Introduction

01:38 CoQ10

06:41 NAC

08:41 The Nutrition Controversy

11:15 The Food Pyramid

15:41 What Does "Whole and Clean" Actually Mean?

21:29 Local Food Recommendations

22:42 Grocery Shopping

26:41 More Practical Tips

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline is joined by Sarah Nehring, a women's health nurse practitioner to explore the often mysterious world of perimenopause and menopause. Together, they walk through what is actually happening in a woman's body during these hormonal transitions, why symptoms can feel overwhelming, and how women can better recognize the signs that perimenopause has begun. They also discuss hormone replacement therapy and how it is shaping women's healthcare. You don't have to suffer in silence through perimenopause or menopause and there are meaningful ways we can help support both your long-term health and quality of life.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Understanding the Hormonal Roller Coaster - Perimenopause is marked by fluctuating hormone levels that create dramatic highs and lows and impact how women feel physically and emotionally.
2. Recognizing the Signs of Perimenopause - Perimenopause can often begin years before menopause officially occurs. Cycle changes, brain fog, libido shifts, weight redistribution, and sleep disturbances are potential indicators that your hormones are changing.
3. Hormone Replacement Therapy (HRT) - Caroline and Sarah discuss the different forms of hormone replacement therapy, the difference between oral and transdermal estrogen, and how HRT can support women who feel overwhelmed by the physical and emotional effects of hormonal shifts.

Timestamps:

00:00 Introduction

02:30 Sarah's Medical Background

08:11 What is Perimenopause?

11:21 Signs and Symptoms of Perimenopause

16:02 Hormone Testing

23:02 Treatments: Lifestyle and Hormone Replacement Therapy

26:56 HRT Fears and Misconceptions

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how learning to notice thoughts, emotions, bodily sensations, and relationship patterns is the first step in real change and helps bring about a greater sense of freedom. They also explore practical ways you can respond to what you notice and why changing your actions first leads to a change in your thought patterns. Whether you are currently in counseling, considering therapy, or simply hoping to better understand yourself and your relationships, this episode offers practical insights and hopeful encouragement.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Learning to Notice Without Judgement - Scott and Lucy explain how one of the first goals in therapy is helping clients notice their thoughts, emotions, and bodily sensations with greater awareness. Healing often begins not by immediately fixing ourselves, but by becoming curious and compassionate towards what is happening internally.
2. Challenging How You Perceive Reality - Scott and Lucy explore how deeply rooted beliefs about ourselves and the world around us shape the way we interpret situations and relationships. Healing often requires intentionally acting against our initial impulses in order to build healthier ways of responding to stress and pain.
3. Boundaries and Communication in Relationships - Relational dynamics such as pursuing then withdrawing, criticism, and defensiveness can trap people in painful relationship cycles. Scott and Lucy explain how to create healthy boundaries, communicate clearly, and become self aware to become more connected in relationships.

Timestamps:

00:00 Introduction

04:19 Core Beliefs and Wounds

08:28 Learning to Notice

14:51 Cognitive Distortions

20:11 Cognitive Behavioral Therapy

26:44 Relationship Skills and Boundaries

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ed tackle two of today's biggest wellness "hot topics": parasite cleanses and therapeutic peptides. They first discuss what parasites actually are, when they truly require treatment, and why social media marketing often creates unnecessary panic around vague symptoms and quick-fix solutions. Then they talk about what peptides are, how they function in the body, and why they are becoming such a major topic in longevity and functional medicine circles. Trends change, but when we take the time to step back and ask ourselves how to steward our bodies well, we are able to approach health choices with both peace and clarity.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Stewardship Over Fear - Health decisions should never be made from panic or urgency, especially when social media can make one feel pressured to act quickly. Pausing, praying, and seeking wise guidance helps you make decisions rooted in peace rather than fear.
2. Parasite Cleanses - True parasitic infections are real and often come with clear symptoms like severe digestive distress, bloody stool, or significant illness that requires medical testing and treatment. Many marketed parasite cleanses, however, target vague symptoms like fatigue or bloating and rely more on testimonials or fear than solid evidence.
3. Peptides - Peptides are short chains of amino acids that act as messengers in the body and may support healing, sleep, cognitive function, and tissue repair. While exciting and promising, peptides are still largely experimental and require careful discernment and medical oversight.

Timestamps:

00:00 Introduction

01:53 Good Stewardship of Our Bodies

04:06 Parasite Cleanses

18:34 Peptides

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline is joined by Erin Amborski, a certified Physician Assistant and the newest member of the Fiat team! Erin reflects on her 15+ years of practicing family medicine and her dream to be able to integrate faith within her practice. She explains the downfalls of insurance-based medicine and why direct primary care offers a more relational and integrated approach to health. Together with Caroline, Erin reflects on how Fiat has cultivated a different atmosphere. From scheduling longer visits to developing relationships with each patient, Erin shares why she is so grateful God led her to Fiat Integrative Health.

As of April 22nd 2026, Erin is now accepting new patients! Give us a call at (629) 252-7880 or fill out our new patient interest form to get started!

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Erin's Path to Fiat - Erin shares how she and her family unexpectedly felt called by God to leave Buffalo and move to Tennessee after years of never considering it. Finding Fiat Health through a one-day job posting felt like a clear example of divine timing and an answered prayer.
2. The Limits of Conventional Medicine - Erin and Caroline explore how insurance-based practices often force providers into rushed appointments, overwhelming schedules, and seemingly endless administrative tasks. These pressures can reduce time for meaningful patient relationships and individualized care.
3. Fiat's Whole Person Model of Care - At Fiat Health, patients receive longer visits, direct communication with providers, and a more integrative approach that considers physical, mental, and spiritual health. Erin describes this model as a breath of fresh air from her previous clinical experiences as she is able to care for patients more fully.

Timestamps:

00:00 Meet Erin 02:12 Why Medicine 04:14 Moving to Tennessee 06:50 Joining Fiat Health 09:01 Insurance Model Challenges 13:57 Direct Primary Care Difference 16:22 Vaccine Conversations 22:05 Faith and Missions

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Mike reflect on four years of Fiat Integrative Health, tracing the unexpected journey from a sudden job loss to a thriving health practice. They revisit the early days of uncertainty, bold trust, and rapid growth, and share how a simple conversation and an openness to the Holy Spirit led to a fully booked clinic in just weeks. Caroline and Mike also share about the challenges Fiat has faced, exciting growth updates, and how they've seen Fiat meet a need in their local community.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. A Leap of Trust - The idea behind Fiat Integrative Health was sparked by an unexpected job loss, a conversation over coffee, and a willingness to follow where the Holy Spirit was leading. What originally seemed unattainable quickly became possible and both Caroline and Mike saw the provision of the Father unfold in their lives.
2. Providence in the Process - Throughout the past four years, the practice has been shaped by moments of clear provision—right people, resources, and opportunities appearing at the right time. These experiences reinforced a deep trust that the work was being guided beyond their own planning.
3. Redefining Healthcare Together - Fiat has grown into a collaborative model where providers learn from one another and pursue a more holistic, patient-centered approach. This team-based structure allows for deeper inquiry, better care, and a departure from today's algorithm-driven medicine.

Timestamps:

00:00 Introduction

01:30 How Fiat Began

12:16 Fiat's Quick Growth

17:05 What's New this Past Year?

22:54 Expanding Fiat's Women's Health Offerings

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

What does a thorough women's health evaluation actually look like—and why do so many women leave appointments feeling like their symptoms were never fully examined? In this episode of the Fiat Health Podcast, Amanda and Maddie walk through what happens during an initial women's health visit at Fiat Integrative Health, from detailed health histories to the labs that help uncover what's happening beneath the surface. They explain why "normal" lab ranges often miss the patterns behind the fatigue, infertility, PMS, and irregular cycles, and how the menstrual cycle itself is an important vital sign of every woman. Amanda and Maddie also explain why the timing of lab work matters and how interpreting results in context of a cycle can reveal what standard testing often overlooks. Their goal isn't simply to rule out disease, but to understand why the body is struggling in the first place and how to restore it to health. If you've ever been told your labs are "normal" but you still don't feel well, this episode is for you.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Looking Beyond "Normal" Lab Ranges: Many women are told their lab results are normal even when they still feel unwell. Amanda and Maddie explain how functional or optimal ranges can reveal patterns—like subtle thyroid dysfunction or low iron stores—that standard reference ranges often miss.
2. The Menstrual Cycles is a Vital Sign: The menstrual cycle provides important clues about overall health, just like blood pressure or heart rate. By carefully evaluating cycle length, ovulation patterns, and bleeding characteristics, Amanda and Maddie explain how they can identify underlying hormonal or metabolic imbalances.
3. Lab Timing Matters: Hormones fluctuate throughout the menstrual cycle, which means random lab draws often provide little useful information. Testing hormones at specific points—such as early in the cycle and after ovulation—allows clinicians to interpret results accurately and identify ovulation or luteal phase issues.

Resources Mentioned:

fiathealth.org

Timestamps:

00:00 Introduction

01:03 What We Look for During Your First Appointment

08:39 How We Use Labs to Assess Your Health

15:20 Metabolism, Insulin, and Blood Sugar

19:51 Cycle Timed Hormones

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]