In this episode of the Fiat Health Podcast, Meg and Shawn explore the importance of making time for God through prayer. Drawing on insights from "Time for God" by Fr. Jacques Philippe, they discuss the simplicity of prayer, overcoming obstacles like distractions and feelings of inadequacy, and share practical ways to deepen your prayer life. Meg and Shawn also reflect on personal experiences with prayer, God's unconditional love and patience, and how relationship with God brings peace amidst life's business.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Understanding Prayer: Meg and Shawn emphasize that prayer is not a technique or a complicated process but rather a simple, heartfelt connection with God. They encourage listeners to approach prayer with the mindset of a child speaking to a loving parent or a newborn being held. Focusing on the relationship rather than the method.
2. Finding Time for God: It is important to carve out time for prayer in our busy lives. Even dedicating just ten minutes a day can be transformative. Meg and Shawn suggest practical ways to incorporate prayer into daily routines, such as setting aside specific times or creating a sacred space for prayer.
3. Overcoming Obstacles: Distractions and feelings of inadequacy are two common obstacles to prayer. We encourage you to acknowledge these distractions and either bring them to God in prayer or set them aside for later.

Timestamps:

00:00 - Introduction

01:53 - The Basics of Prayer

03:20 - Obstacles and Perseverance in Prayer

06:16 - Saints and Prayer

08:06 - Finding Time for Prayer

13:08 - Approaching Prayer

15:31 - Emotional Blocks to Prayer

20:57 - Prayer as a Simple and Free Gift

22:55 - Practical Tips

26:39 - Dealing with Distractions

29:31 - Imaginative Prayer

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline welcomes Travis Speier, a mental health counselor, to talk about the impact of community on health and healing. Studies have shown that we feel more isolated, anxious, and disconnected than ever before. We were created for connection and vulnerability, but in this digital age, this need for community often goes unmet. Caroline and Travis not only explore how individuals can seek out community but also offer practical ways you can strengthen your existing community and foster a place of growth and healing.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. The Importance of Community in Healing: Community plays a crucial role in healing and personal growth. Connection with others can counteract feelings of isolation and provide strength to those recovering from addictions. Caroline and Travis stress the need for vulnerability and openness within this community to foster those deep relationships that heal.
2. Intentionality in Building Relationships: Caroline and Travis share personal experiences and practical advice on how to cultivate meaningful relationships. They emphasize the need for intentionality in seeking out community, making time for connections, and being vulnerable with others. Community doesn't just happen.

Reflection Question:

How can I be more receptive to other people's love?

Timestamps:

00:00 - Introduction

00:55 - Welcome Travis

07:01 - The Importance of Connection

12:56 - Healing through Community

16:48 - The Role of Vulnerability and Honesty

20:17 - Community in the Bible

24:51 - Travis' Experience of Community

30:11 - Intentionality

31:14 - Caroline's Experience of Community

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss what to expect in the first three months of your baby's life. They not only share insights into the main essential needs of a newborn: feeding, pooping, and sleeping, but also answer common questions from both new and experienced parents. Caroline and Ashlynn also provide practical tips to help you and your spouse navigate this newborn stage. This is a challenging yet beautiful time and we would love to walk alongside you as your primary care providers.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Feeding: Each baby has different hunger cues and they can be tricky to learn during the first few weeks of your baby's life. In general, newborns need to feed 10 to 12 times per day which is approximately every 3 hours (even during the night!).
2. Pooping: In the first few days of life, your baby will typically pass meconium, a black and tarry stool. This will transition to a yellow colored seedy poop for breastfed babies or a green/ brown poop for formula fed babies. Bowel movements will often coincide with each feeding and you should track the number of wet and dirty diapers per day to ensure they are getting enough nutrition.
3. Sleeping: Sleep patterns can be unpredictable in the newborn stage and establishing a sleep routine for your baby is usually not feasible until about three months of age. We recommend implementing a shift system with your spouse or other family members to allow each person to get blocks of uninterrupted sleep. This can help you feel more rested and better equipped to care for your baby.

Resources:

• Episode on Constipation in Infants and Children

Timestamps:

00:00 - Introduction

04:02 - Feeding Newborns

12:40 - Newborn Pooping

15:32 - Sleeping for You and Your Baby

22:47 - Newborn Noises

24:45 - Newborn Skin Conditions

26:22 - Torticollis

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss how to manage allergies. They share practical tips on treating symptoms, including dietary changes, herbal teas, and medications for more severe cases. No matter how you choose to manage symptoms, Caroline and Ashlynn stress the importance of consistency to achieve relief.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Minimizing Exposure: Reducing exposure to allergens, especially during peak allergy seasons, is a simple way to reduce symptoms. In addition to minimizing time spent outdoors, other tips include changing clothes after being outside, taking showers to wash off pollen, using HEPA filters in your bedroom, and frequently washing bedding.
2. Dietary Considerations: Incorporating anti-inflammatory foods into the diet can help manage allergy symptoms. We recommend consuming berries, leafy greens, and fatty fish rich in omega-3s. Local honey also helps desensitize the immune system to pollen. Please Note: Do not give honey to children under the age of 1.
3. Natural Remedies and Supplements: There are various natural remedies and supplements that may alleviate allergy symptoms, such as saline rinses, quercetin, stinging nettle, bromelain, and probiotics. These can help reduce inflammation and support the immune system, although they may not be as immediately effective as traditional antihistamines. Consistency is key to see the benefits of these more natural remedies.

Resources:

• How to Manage Cold Season

Timestamps:

00:00 - Introduction

02:16 - Understanding Allergies

03:28 - Minimizing Allergen Exposure

06:44 - Dietary Recommendations

09:29 - Regional Allergens

10:59 - Lifestyle Recommendations

12:04 - Herbal Remedies

14:12 - Supplements and Probiotics

16:08 - Severe Allergies

21:57 - When to Seek Medical Care

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Lucy explore the relationship between trauma and sin. They discuss the importance of understanding why sin can stem from past traumas, having compassion for ourselves, and how a counselor can be a guide in your journey towards healing. Lucy also guides Caroline through an example of working backwards from a sinful behavior to discover its roots.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Sin and Trauma are Connected: Sins can stem from unresolved trauma and negative beliefs about oneself. Caroline and Lucy stress the importance of having compassion for yourself when addressing your sin. This understanding rather than condemnation can help you recognize that we often react out of pain.

2. Seeking Help: There is much value in seeking professional help, such as counseling or spiritual direction, especially when dealing with deeper issues related to trauma and sin. Caroline and Lucy also encourage reaching out to a friend or a mentor so you do not need to struggle alone.

Timestamps:

00:00 - Introduction

03:39 - Defining Sin

06:11 - Common Sins and their Connection to Trauma

08:10 - Reflecting on Behavior Patterns

10:46 - Caroline's Example of Impatience

15:49 - Big "T" Trauma and Little "t" Trauma

17:25 - Our Common Humanity

22:33 - Balancing Responsibility with Having Grace

25:50 - Seeking Counseling

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Mike (co-founders of Fiat Health) sit down to celebrate Fiat's three year anniversary! They discuss Fiat's three main offerings: mental health, primary care, and women's health, then break down each service to showcase its integrative nature. Caroline and Mike also reflect on the changes that have occurred since founding Fiat Health, share growth statistics, and look ahead to what the future will bring.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Holistic Approach to Health Care: Fiat Health emphasizes an integrative model that addresses the mind, body, and soul. They provide comprehensive care that includes mental health, primary care, and women's health.
2. Intentional Culture and Core Values: Fiat's core values are wonder, faith seeking understanding, and having a servant heart. These values help to create a supportive culture for both staff and patients.
3. Future Plans: Fiat Health plans to hire a medical director, expand it's mental health team, and develop an online learning community to reach those who want to learn about integrative health, but don't have access to a clinic near them. They also plan to host a retreat focused on healing for women dealing with infertility and recurrent miscarriages as well as a retreat for healing and mental health.

Timestamps:

00:00 - Introduction

03:12 - Mental Health Services

06:16 - Primary Care Services

07:27 - Women's Health Services

09:38 - Core Values

14:58 - Vision and Action for the Future

19:21 - Growth Statistics and Reflections

24:14 - Looking Ahead

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this mini-episode of the Fiat Health Podcast, Madeline and Amanda focus on recurrent miscarriages. They discuss the causes of recurrent pregnancy loss as well as go through what your appointment would look like to discover the root causes of each miscarriage. From the questions they may ask and tests they order to sharing potential next-steps, Madeline and Amanda are here to help prepare you for a successful next pregnancy.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Understanding Miscarriage Causes: There are a variety of factors that may contribute to miscarrying including: genetic disorders, structural issues in the uterus, hormonal imbalances, autoimmune diseases, and inflammatory conditions. A comprehensive evaluation is essential to identify the underlying causes.

2. Detailed Patient Workup: The Fiat women's health team places a high importance on understanding your medical history. This includes inquiries about pregnancy history, menstrual cycles, hormonal health, and lifestyle factors such as diet and exercise.

3. Testing and Evaluation: Testing is an important tool to understanding why some women experience recurrent miscarriages. These tests include basic hormone testing, autoimmune clotting disorder assessments, genetic testing, and structural evaluations of the uterus.

Timestamps:

00:00 - Introduction

01:12 - Understanding Miscarriage Causes

02:59 - Workup Process for Recurrent Miscarriages

06:57 - Further Tests and Moving Forward

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Jenn discuss constipation in newborns, toddlers, and school aged children. Bowel patterns change as we age and so do the symptoms of and treatments for constipation. They equip you with practical tools for preventing constipation, caring for your children when experiencing constipation, and strategies for promoting healthy bowel habits in children.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Understanding Constipation: Constipation is defined as infrequent bowel movements or difficulty in passing stools, which can manifest as hard, dry stools or even liquid stool in cases of severe constipation. It's important for parents to recognize signs of constipation in their children, such as straining, red-faced grunting, or changes in stool consistency.
2. Common Triggers: Key developmental stages can trigger constipation in children, including the introduction of solid foods, potty training, and starting school. Parents should be aware of these transitions and monitor their children's bowel habits during these times to prevent constipation.
3. Prevention and Treatment Strategies: To prevent and treat constipation in newborns, we recommend not only making sure your baby is eating enough, but also recommend gentle interventions such as belly massages, bicycle kicks, and rectal stimulation with a rectal thermometer. For toddlers and older children other methods can be used such as prune juice, probiotics, increasing fluids, and dietary fiber. We highly recommend listening to this episode for specifics and age restrictions.

Timestamps:

00:00 - Introduction

02:26 - What is Constipation?

05:30 - Situations that Can Cause Constipation

10:03 - Preventing Constipation through Dietary Changes

12:35 - Newborn and Infant Constipation

16:15 - Other Methods for Relieving Constipation

20:55 - Impacted Stool

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Meg Naumovski and Shawn Saluk discuss their prayer ministry and why caring for the soul through prayer is an important part of integrative healthcare. Meg and Shawn share their faith journeys, how they discerned a calling to intercessory prayer, and how the Holy Spirit shaped this ministry. Every provider at Fiat Health deeply cares for each patient and this prayer ministry is one additional way to accompany someone through difficult seasons. If you have a prayer request, Meg and Shawn would love to pray for you. Send us an email at [email protected].

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Holistic Approach to Health: Integrative healthcare addresses the whole person—body, mind, and soul. Meg and Shawn, discuss their prayer ministry and how they integrate spiritual care into the health services provided at Fiat.
2. Intercessory Prayer: Meg and Shawn offer intercessory prayer for patients and staff at Fiat. They encourage anyone in need of spiritual support to reach out, whether they are patients or not.

Timestamps:

00:00 - Introduction

00:57 - Shawn's Journey

04:09 - Meg's Journey

07:18 - The Start of Fiat's Prayer Ministry

11:39 - Intercessory Prayer

16:17 - Blessing Fiat's New Clinic Space

17:44 - Discernment of Spirits and Spiritual Direction

20:12 - The Holy Spirit

27:02 - Spiritual Direction Services

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline welcomes Scott Weeman, founder of Catholic in Recovery and mental health counselor, to talk about addiction recovery and his journey to healing. They also discuss the importance of integrating faith with psychology, why holistic wellness also includes mental health, and how different personality types can work together as a team.

Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Key Takeaways:

1. Integration of Faith and Counseling: The integration of faith with mental health counseling leads to a deeper healing. Addressing the spiritual malady underlying an addiction is crucial for holistic healing.

2. Addiction Recovery: Catholic in Recovery offers a variety of resources for individuals and families affected by addiction, including virtual and in-person meetings, workbooks, and a digital resource platform. Scott encourages those struggling with addiction or impacted by a loved one's addiction to seek support and explore these resources, emphasizing that recovery is a lifelong journey that can be enriched through community and faith.

Resources:

• Catholic in Recovery Website (use promo code FIAT25 for 25% your monthly or yearly subscription)

• Want to schedule an appointment with Scott? He is currently accepting new clients. Click here for our contact information.

Timestamps:

00:00 - Introduction

01:03 - Scott's Journey from Addiction to Freedom

07:38 - The Role of Faith in Counseling

15:26 - Scott's Family and Work at Fiat

22:29 - Different Personality Types and Working as a Team

30:49 - Resources and Discount Code

To learn more visit fiathealth.org

Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]