*Trigger Warning* This episode contains content about suicide. If you are anyone you know is experiencing suicidal thoughts or crisis, please reach out immediately to the Suicide Prevention Hotline by dialing 988. Services are free and confidential.

In the weeks episode, Ashley and Fanisia discuss the ebbs and flows of what it is like to navigate postpartum depression and anxiety while trying to be present for their babies. What it was like for them to advocate for themselves when it came to their mental health and being open to exploring different psychotherapeutic options.

Resources:

Maternal Mental Health Resources

Mental Health Resources for the Black Community

CDC: Depression Among Women

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