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Postpartum Mental health with Guest Stephanie Adams, LCPC, PMH-C
Guest: Stephanie Adams, LCPC, PMH-C
(https://www.nurture-therapy.com/stephanie-adams)
Resource mention = Postpartum International Website
https://postpartum.net/
Summary
In this episode of MomBrain Renourished, hosts Emily and Victoria engage in a heartfelt discussion with therapist Stephanie about the complexities of postpartum mental health. They explore various diagnoses, the importance of seeking help, and the resources available for new mothers. The conversation emphasizes the need for self-compassion and understanding in the chaotic journey of motherhood, highlighting that postpartum experiences can vary widely among individuals. The episode aims to empower mothers by providing insights and support for their mental well-being.
Takeaways
Postpartum mental health issues can manifest in various forms, including anxiety, depression, and rage.
It's crucial for mothers to seek help and not feel ashamed of their feelings.
Postpartum Support International offers valuable resources and support for new moms.
Therapists with lived experience can provide relatable support to mothers.
The postpartum period can last from conception to one year after birth, and symptoms can vary widely.
Moms often feel pressured to appear happy and may struggle to express their true feelings.
It's important to advocate for oneself when seeking help from healthcare providers.
Finding the right therapist is essential for effective support and healing.
Moms should not hesitate to ask for help and should feel empowered to do so.
Education about postpartum mental health is lacking, and more awareness is needed.
Chapters
00:00 Introduction to Postpartum Mental Health
03:34 Understanding Postpartum Disorders
06:23 The Spectrum of Postpartum Experiences
09:23 Navigating Emotions: Rage and Depression
11:44 The Importance of Self-Care for Moms
11:47 Understanding Perinatal Mental Health
14:58 Recognizing Signs of Postpartum Psychosis
17:44 Cultural Perspectives on Postpartum Care
20:42 Navigating Doctor-Patient Communication
23:46 Resources for Postpartum Support
26:55 Finding the Right Therapist
31:37 The Journey of Motherhood and Professional Insight
35:54 Understanding Postpartum Challenges and Support
39:19 Introduction to MomBrain Renourished
39:20 The Importance of Self-Care for Moms
View all episodes
By Emily Bown; Victoria EickhoffGuest: Stephanie Adams, LCPC, PMH-C
(https://www.nurture-therapy.com/stephanie-adams)
Resource mention = Postpartum International Website
https://postpartum.net/
Summary
In this episode of MomBrain Renourished, hosts Emily and Victoria engage in a heartfelt discussion with therapist Stephanie about the complexities of postpartum mental health. They explore various diagnoses, the importance of seeking help, and the resources available for new mothers. The conversation emphasizes the need for self-compassion and understanding in the chaotic journey of motherhood, highlighting that postpartum experiences can vary widely among individuals. The episode aims to empower mothers by providing insights and support for their mental well-being.
Takeaways
Postpartum mental health issues can manifest in various forms, including anxiety, depression, and rage.
It's crucial for mothers to seek help and not feel ashamed of their feelings.
Postpartum Support International offers valuable resources and support for new moms.
Therapists with lived experience can provide relatable support to mothers.
The postpartum period can last from conception to one year after birth, and symptoms can vary widely.
Moms often feel pressured to appear happy and may struggle to express their true feelings.
It's important to advocate for oneself when seeking help from healthcare providers.
Finding the right therapist is essential for effective support and healing.
Moms should not hesitate to ask for help and should feel empowered to do so.
Education about postpartum mental health is lacking, and more awareness is needed.
Chapters
00:00 Introduction to Postpartum Mental Health
03:34 Understanding Postpartum Disorders
06:23 The Spectrum of Postpartum Experiences
09:23 Navigating Emotions: Rage and Depression
11:44 The Importance of Self-Care for Moms
11:47 Understanding Perinatal Mental Health
14:58 Recognizing Signs of Postpartum Psychosis
17:44 Cultural Perspectives on Postpartum Care
20:42 Navigating Doctor-Patient Communication
23:46 Resources for Postpartum Support
26:55 Finding the Right Therapist
31:37 The Journey of Motherhood and Professional Insight
35:54 Understanding Postpartum Challenges and Support
39:19 Introduction to MomBrain Renourished
39:20 The Importance of Self-Care for Moms