We have to nurture and honor ourselves and other moms as we navigate becoming moms and recovering from birth both physically and mentally. This time is an opportunity for friends, family and loved ones to lean in, support, listen and help.

We discuss with Jessica Thompson, LCSW (perinatal therapist) all things mental health but focus on the postpartum period for this episode.

Jessica focuses on: Postpartum mental health and wellness, and women's sexuality 

You can find Jessica on Instagram: @jessica.the.therapist 

DM to get her email address