I sat down with Beth Hardy of Heart Tones Birth Services. She started Heart Tones in 2015 and over the past 3 years it has grown into an agency with a team of 15 doulas.

"Doulas support ALL birth choices and aren't just for people planning an unmedicated birth out of hospital. Most of our clients give birth in a hospital, and most use an epidural."

Beth and her team pride themselves on being the most inclusive doula agency in Utah. Heart Tones Birth Services holds space for every birth and every body.

You can contact Beth at:

HeartTonesBirth.com

or on IG @hearttonesbirth

We are thrilled to interview Sarah Ziroll of the The Best Birth Podcast.

She created 52 episodes so our birthing community would have resources and education to make the best decisions for their birth and situation.

Enjoy our interview with Sarah and enjoy her entire series at:

https://blog.birthmademindful.com/the-best-birth-podcast-episode-1/

In this podcast I interview Jaime Carroll, the education and advocacy coordinator at Infertility Connections here in Utah. This non-profit provides supportive services for people going through infertility as well as LBGTQT family building support. They offer therapy, support groups, community events and yearly conferences.

Connect with this amazing non-profit at:

https://www.infertilityconnections.org/

Connect with Family First Chiropractic at:

https://utahfamilychiro.com/

This episode we dive into Cranial Sacral Therapy with Kim Painter, Licensed Physical Therapist, Masters in Natural Healing, Massage Therapist, Breastfeeding Specialist, Diplomat Certified CranioSacral Therapist and instructor with the Upledger Institute. Obviously Kim brings so much experience and insight into our discussion, you will learn so much as we talk business, philosophy, emotional health and overall health and healing.

You can find Kim at HealthSelf Enterprises and at her son's Chiropractic Clinic: MuscleWorks.

www.muscleworkschiro.com

https://www.iahp.com/

When your pelvic floor is unhealthy your health suffers. This podcast focuses on what signs or symptoms you may be struggling with that you were told are 'normal' for a post-partum body and they are NOT. You can regain your health and having a healthy pelvic floor will impact your life in so many positive ways.

Dr. Betty DeLass, PT, DPT joins Dr. Kristina Stitcher, Chiropractor to discuss this important subject. We discuss Pelvic Floor Physical Therapy before, during, after and beyond pregnancy and post-partum.

Dr. Betty DeLass owns Reborn Pelvic Health and Wellness, with two locations in Utah, West Jordan and Lehi. They can be found at www.rebornphw.com or on IG @rebornpelvichealthandwellness.

Your pelvic health defines so much; pregnancy and birth is an opportunity to get reacquainted with your pelvic floor and how it has adapted to life and growing a baby. But pelvic health isn't just for women, we discuss men and what they are experiencing and how to help them have their best health as well.

Susan McLaughlin PT, is a pelvic floor specialist in the Salt Lake area.

Her practice is Align Integration and Movement where she focuses on Pelvic Health: men's and women's pelvic pain, bladder pain, urinary incontinence/frequency/urge, pelvic organ prolapse. Pregnancy/Postpartum Chronic pain; low back pain, neck pain, hip pain

You can connect with Susan online at:

www.alignforhealth.com

IG: @aimforPT

Facebook: AlignIntegration&Movement

We have to nurture and honor ourselves and other moms as we navigate becoming moms and recovering from birth both physically and mentally. This time is an opportunity for friends, family and loved ones to lean in, support, listen and help.

We discuss with Jessica Thompson, LCSW (perinatal therapist) all things mental health but focus on the postpartum period for this episode.

Jessica focuses on: Postpartum mental health and wellness, and women's sexuality 

You can find Jessica on Instagram: @jessica.the.therapist 

DM to get her email address

Birthing with a midwife is the norm in many countries, countries that boast high success and low mortality rates; so why does a midwife make such a difference?

We're talking with Shanlee Robertson, CPM (Certified Professional Midwife), Licensed Direct Entry Midwife (Ut) and Licensed Midwife (AZ)

Shanlee has a BS in Midwifery from Midwives College of Utah; BS in Family Consumer Science from Utah State University

Her center is Encompassing Birth Midwifery, LLC you can reach her online at : encompassbirth.com      

or call: 470-588-6464

Encompassing Birth Midwifery focuses on Women Center Care during the reproductive stage of life. We focus on caring for the whole woman during the transition of pregnancy and postpartum period, involving all family members in the journey. 

Dr. Kristina Stitcher has released her first published book!

You can access it now on Amazon:

https://www.amazon.com/How-Raise-Healthy-Child-World/dp/B0BW2GVXNC

For a family chiropractor in your area visit: https://icpa4kids.com/find-a-pediatric-chiropractor/

To schedule with our doctors at Family First please visit: www.utahfamilychiro.com

So many times we wait to do something we want till after we achieve...

Your perfect health is what you are doing right now, let's start with the simple daily habits that you can implement now to live your best life.

Start now, start somewhere and know you are on the right track.

www.utahfamilychiro.com for chiropractic care or we can help you find someone locally.

https://www.holistic-hive.com for holistic providers in Utah.

https://www.mindbodygreen.com/articles/ewg-dirty-dozen-and-clean-15-lists for the dirty dozen foods you need to be eating organic and the clean 15 which you can eat conventionally.