On today's episode Dr. Sarah talks with Melissa perinatal physiotherapist and Mom about how to care for your pelvic floor and optimize your postpartum recovery.    Melissa has created several incredible and comprehensive online courses that you can find more information about on her website <a href="https://mommyberries.com/">www.mommyberries.com</a>.    And don't forget to use our discount code: shefoundhealth to get 10% off of any of her incredible courses!      https://mommyberries.com/

On today's episode Dr. Sarah talks with Melissa perinatal physiotherapist and Mom about how to care for your pelvic floor and optimize your postpartum recovery. Melissa has created several incredible and comprehensive online courses that you can find more information about on her website www.mommyberries.com. And don't forget to use our discount code: shefoundhealth to get 10% off of any of her incredible courses! https://mommyberries.com/

On today's episode Dr. Sarah talks with Melissa perinatal physiotherapist and Mom about how to care for your pelvic floor and optimize your postpartum recovery.&nbsp; &nbsp; Melissa has created several incredible and comprehensive online courses that you can find more information about on her website <a href="https://mommyberries.com/" rel="noopener noreferrer">www.mommyberries.com</a>.&nbsp; &nbsp; And don't forget to use our discount code: shefoundhealth to get 10% off of any of her incredible courses!&nbsp; &nbsp; &nbsp; https://mommyberries.com/

Postpartum Pelvic Floor Recovery

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Postpartum Pelvic Floor Recovery

Postpartum Pelvic Floor Recovery

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