In this episode, I’m opening up about the raw and real journey of postpartum. They say it lasts six weeks, but for many of us, it’s a year or more of physical healing, emotional waves, and identity shifts. I share the best advice I ever got: you carried your baby for nine months, so give yourself at least that to recover. From crying it out to dancing it out, I walk through what’s helped me feel human again. If you're navigating this season, I want you to know you're not alone. Let’s talk rest, hormones, self-care, and the power of choosing you.

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