You’ve packed your hospital bag, now let’s talk about what happens after baby arrives. In this quick mini-episode (Part Two of our birth prep series), OB/GYN Dr. Meghan McGrattan and L&D nurse Sydney share our ultimate Postpartum Survival Kit. From recovery essentials to the little comforts that make a big difference in those first few weeks, we’ll help you stock up on the items you’ll actually use- and skip the ones you won’t. Whether you’re preparing for your first postpartum experience or looking to make this time smoother than last, this list will help you heal, rest, and focus on your new arrival.

If you missed Part One — Hospital Bag Essentials: Pack Like a Pro — go back and give it a listen!