The 4th trimester isn’t just about the baby — it’s about you, too. In this episode, we’re getting real about what life after birth actually looks like — physically, emotionally, and spiritually.
- We unpack the gap between expectations vs. reality in postpartum life.
- We explore identity shifts, body changes, and the vulnerable side of motherhood.
- We talk about asking for help, setting boundaries, and building a support system that sees you as more than “just the mum.”

If you’ve ever felt unseen, overwhelmed, or wondered, “Is it just me?” — this conversation is for you.
Grab a cup of tea, and let’s talk about the messy, beautiful, and unfiltered side of the 4th trimester.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast