In this episode with Roxanne Horta-  therapist, wellness coach and mama- we dive into the real physical, emotional, and hormonal changes of motherhood through a compassionate, holistic lens. We move beyond “bounce back” pressure and talk about postpartum mental health, body image, nourishment, gentle healing, and self-compassion. This convo centers grounded, realistic wellness and reminds you that postpartum healing is not linear and you don’t have to do it alone.

🌹 Seeking community & education for your postpartum journey? 

My Grounded Postpartum class inside the Escuelita is a 12-week experience designed to help you move from overwhelm to feeling rooted, supported, and aligned in your madrehood. Inside you’ll find: short, accessible lesson videos; weekly reflection pages; & bi-weekly community conversations.

✨ The next series begins May 15 Join us here: https://groundedmadrehood.com/b/mothers2026

💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder.

(youtube link: https://youtu.be/iaJAMWK7yzY)