Post-partum depression affects 1 in 9 women nationally according to the CDC. It affects all women regardless of age, race, and socio-economic status. Life can feel lonely, overwhelming, and like you can't go on anymore. But there's a light at the end of the tunnel, Ashley Vipond from SimplyFitwithAshley shares how she found her strength again after being diagnosed with post-partum depression

Get your body moving mama with Ashley"

IG:@simplyfitwithAshley

Website: https://www.simplyfitwithashley.com/

 

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