Mom when was the last time you had a wellness check-up? With our children we ensure that they got to the doctor every year for check-ups. How about you?

Today's episode is all about wellness and the importance of it in our "busy mom lives". Denise(ABrooklynBabe)a wellness advocate, doula, and blogger breaks down how and why we moms should add wellness to our everyday routines!

https://www.instagram.com/abrooklynbabe/

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Post-partum depression affects 1 in 9 women nationally according to the CDC. Life can feel lonely but there's a light at the end of the tunnel, Ashley Vipond from SimplyFitwithAshley shares how she found her strength again after being diagnosed with post-partum depression

Get your body moving mama with Ashley:

IG:@simplyfitwithAshley

Website: https://www.simplyfitwithashley.com/

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www.Moderndaymakeupmommy.com

https://www.instagram.com/modernday_makeupmommy/

Why is there so much negative assumptions around the life choices of single mothers?

Joy Dukes of JoyOfRomeo sits down to discuss why being a single mother is her super power, and what life is like for a single mom who makes her motherhood journey look and feel good!

Can't get enough of Joy? Follow her here:

IG: joydukes|Twitter:georginadukes|Facebook: Georgina Dukes & joyofromeo

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A woman being ambitious, a go-getter was often times frowned upon. Historically women have always been treated as second class citizens and once she pushes out a baby she’s seen as more fragile, delicate, and incapable of doing anything more than being a mother.

Let's talk about what A Modern Day Mommy means!

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"It's not who you are that hold you back, it's what you think you are not." You can have the life you desire mama, all you have to do is go for it. Listen in as Tramika Craddock gives us the tools to be mama's going after our truest desires.

For life coaching with Tramika Craddock:

https://www.tramikacraddock.com/

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One of the most courageous things you can do is identify yourself, know who you are, what you believe in, and where you want to go_ Sheila Murray Bethel

In my first episode of 2019, I explore the importance of self-awareness and how the lack of it can be detrimental not only to ourselves but those we love around us.

Share your thoughts with me: [email protected]

For daily momspiration and beauty tips:

IG: www.instagram.com/i_am_makeupmommy

Blog: http://bit.ly/MakeupMommyBeautyTips

How do you define Self-love? On this episode I sit down with Self Love coach Ta'lor Pinkston from @LadyhoodJourney. We discuss the importance of self-love, self-care and how ugly they both can be. We explore the things Ta'lor like to define as self-pleasure and how through the pain Ta'lor launched her Ladyhood Journey brand! You can out more about Ladyhood Journey and Ta'lor here:Website: www.Ladyhoodjourney.com Instagram: @ladyhoodjourney

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As the year winds down it's important that we take a look at those we we invest our time and energy into and what we get back. Listen to my first interview with my first guest Amanda and discover the importance of meaningful friendships as it relates to self-care.

For aesthetically appealing photography check out her Instagram

https://www.instagram.com/ajbk_photography/

**Share your thoughts with me about the podcast and this weeks episode at:

IG: _makeup_mommy_

In this episode we're discussing beauty tales aka common misconceptions that people have about makeup. I'm also sharing a few beauty tips about skin, because flawless makeup starts with good skin. So check out this episode and after you're done send your makeup questions and beauty tales for our next beauty episode to:

Let's be friends!

Instagram:https://www.instagram.com/_makeup_mommy_/

Blog: www.MakeupMommy.Club

"Be your own kind of Beautiful"

Have you ever felt like you weren't pretty enough to live or do certain things?

Well, I have and in episode 2 I share my journey to identifying and defining what I believe true beauty is. In a world that's consistently trying to push its own ideas of beauty onto us, I've finally found a way to break free.

Let's talk motherhood, beauty & more:

Email: [email protected]

Blog: http://makeupmommy.club/

Instagram: https://www.instagram.com/_makeup_mommy_/