Posture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postural misalignments, which can have such a profound impact on how we feel and move.

Improving posture isn’t just about aesthetics—it can relieve chronic pain, combat issues like forward head posture, rounded shoulders, and slouching, and help you feel stronger and more confident in your body.

I’d love for you to give it a listen and explore how small adjustments can make a big difference!