Our goal is to help you achieve optimal spinal correction to help you be at your best. While your adjustments play a crucial role in helping you feel better and function better, without proper stretches and exercises, the adjustments can't stay in position and we have to start back to square one. The Denneroll helps to optimize your spinal correction faster and easier and helps you maintain proper spinal position.

We discuss the dos and don'ts for optimal use of your Denneroll.

Many people view exercise as a 1 hour activity that is done before or after your 8 hour work day. Often times, the rest of the day is very sedentary. Sixty minutes of activity cannot undo the effects from sitting for 8 hours. This podcast discusses the tips and tricks to incorporate healthy movement into your daily lifestyle.

Intermittent fasting has become a very popular subject over the last year. Is it a new fad? Can it really help you feel better and lose weight?

We dive into the subject and review our top 3 benefits of intermittent fasting.

It's that time of year again! School is about to start and parents are busy getting everything organized, and making sure the school supply list is done and ready to go.

One of the key things every child needs is a backpack! But how to properly wear and fit a backpack can vary widely and can cause major issues for a young spine if not done right.

We cover the top 3 things you need to know about how to properly fit and wear a backpack.

In this day and age, we may not be getting all of our vitamins and minerals we need for proper health and healing from our everyday foods.

With more packaged and fast foods, it is more important than ever to get the vitamins and minerals we need from supplements.

Which supplements are the most essential for you and your family?

This time of year, people are often going on holidays but what can put a damper on things, is suddenly waking up or moving and feeling an acute pain. What can make things worse, is now you are about to leave for a trip or holidays! What should you do or not do to help you feel better and heal faster while you are away?

We cover the top 4 things to do to make sure you can enjoy your time away!

In this episode we uncover what a Head Horn is how it affects our overall health and wellness. Head horns are the first anatomical changes that our bodies are experiencing based on the changes to our posture and everyday life. With more smart phone and computer use then ever before, our bodies are showing the signs of stress.

What can you do to prevent these changes?

We discuss a few stretches and exercises. Here are a few of our favourites...

1) Brugger's Relief Position

2) Wall Angel

3) Head Retraction

If you have any questions or concerns about your posture or your child's posture, please don't hesitate to reach out to us at 204-474-1159 or by email at [email protected]

A great morning routine will not only help you start your day on the right foot, but will allow you to decrease your stress, have "me" time, have time to get your body moving, get your day organized and stay ahead of the curve. Because of this extra time in the morning, you will be ProActive instead of running around all day being ReActive to everything that comes your way. Your nutrition, fitness and mindset will all improve. Don't snooze any more! A great morning is just around the corner!

Some great resources are:

-"The 5 AM Club" - written by Robin Sharma

-Yoga with Adriene - https://www.youtube.com/results?search_query=yoga+with+adriene

-www.headspace.com

Pain, especially chronic pain, can have such a detrimental impact on our life and our health. Today we review the top 3 things you need to know about pain and some key tips to help you feel better.

It is very easy to let our busy day to day life get in the way of our health and wellbeing. Unfortunately, most of us become ReActive to our health, finances, relationships, house work etc because we haven't spent enough time planning out and doing what we can to be ProActive. Today we will explore the cost to our health and wellness and what we can do to start heading in the right direction and being more ProActive.