Your posture is more than “standing up straight”—it’s a living conversation between your brain, nervous system, and every move you make.

In this episode, chiropractor and human-performance expert Dr. Brett Hill breaks down how modern tech habits reprogram our bodies, why “pull your shoulders back” is bad advice, and the simple daily practices that restore balance, breath, and strength.

We dig into the hidden link between posture and headaches, fatigue, shallow breathing, vertigo, joint pain, and even confidence—and how five focused minutes a day can retrain your system. Dr. Hill also shares three starter drills (balance, head alignment, and pelvic tilt) and how his 10-week program helps you automate healthy movement patterns for the long haul.

Highlights

• Posture as a neurological system, not a pose
• Why workouts fail when your core stabilizers aren’t firing
• The kid/desk problem: attention, breathing, and phones
• Three foundational exercises you can start today
• How micro-changes add up to real, measurable results

Resources

• Free “3 Simple Exercises” videos: YourPostureProgram.com/videos
• Work with Dr. Hill: YourPostureProgram.com

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