Happy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into Americana as Christmas, post pandemic may be the only time to see friends each year.

Party games can connect strangers and allow the child in you to come back out. Sometimes even the smallest, most inconsequential wins can ignite change. Focus less on the messenger, and more on the message. Your partners aren't there to fill ALL your needs, they only need to fill the right needs. Our Heal Squad holiday tradition of all new chats during Christmas week continues! Meantime have a Merry Christmas Eve Eve and a Merry Christmas Eve, too!  

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
OUAI: https://theouai.com/ HEALSQUAD 15% off
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

788. Pot Luck Saturday: Christmas Eve Eve

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

Education

Training

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Educational Technology

Self-Improvement

Hey Heal Squad! Today we are joined by Forward Female CEO and Co-Founder, Priscilla Presley. Forward Female is a creative agency and social club, and in this episode, we hear the story of how Priscilla built Forward Female from the ground up. 

Priscilla always knew exactly what she wanted to do - even back in college, she had a clear vision. After pursuing media production and getting her foot in the door through an internship, she quickly learned that the corporate world wasn't her true calling. Though initially facing setbacks, Priscilla's unwavering work ethic and ability to seize opportunities set her up for success. She credits the mentors and industry connections she made early on, wisely observing others rather than simply chasing the high-powered lifestyle. But it wasn't until a chance encounter at a Bumble event that Priscilla discovered her true entrepreneurial passion - and the courage to take the leap. 

This episode is a must-listen for anyone considering transitioning from the corporate world to entrepreneurship. Priscilla's story of leveraging nights and weekends, leaning on her supportive partner, and overcoming personal challenges to ultimately pursue her dream of building her own company will surely motivate you to make the jump you’ve wanted to for so long. Make sure to come back tomorrow for part 2 of our conversation where we continue to learn more about the building of Forward Female. 

Healers and Heal-Liners

Your mentors don’t always have to be people in the positions you aspire to be in, they can also be the people you work alongside as well. 

We all have something to learn and stay curious about. 

Leave a room knowing more about the other person, than they know about you. That means you were listening. 


Learn More About Forward Female

Forward Female Website: Forward Female Website
Forward Female Instagram: @forwardfemale @hernextbigmove
Join the Forward Female Social Club: https://theforwardfemale.mn.co/

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

877. Entrepreneurship from Scratch w/ Forward Female CEO and Co-Founder Priscilla Presley

Happy Monday Heal Squad! We have such a fun chat show for you guys today as we are sharing some of the coolest jobs that you may not know existed! Water Slide Tester, Professional Bridesmaid, and Ice Cream Tester are just a few of the amazing jobs that we share in today’s episode. You can get PAID to sleep? A dream come true! No matter where you’re at in life It’s NEVER too late to start over, and maybe one of these jobs we share today will motivate you to make the career shift you’ve been needing in your life! Is there a job we shared today that you’re ready to apply for? Let us know! It’s time to get to work friends!

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

876. Discover the Coolest Jobs You've Never Heard Of w/ Maria and Keven

LGF from the UK!

It's a special edition of RGF this week: Lonely Guy Friday from the UK! How checking ego your ego could take you from Egypt to the promise land and how much it hurts to do so. How we seek peace, get it and then, subconsciously, find ways to invite the chaos back and how awareness can cure that. How low level people talk about other people, second level people talk about the past, high level people talk about ideas and the highest level people talk about execution of ideas. Why talent is not enough today BUT why that is a positive thing if you have less talent. And for you very lonely people on this Friday, amazing, cheap and easy to apply tips to break the ice when entering any and all new environments (work, vacation or otherwise). Pray for @themercedesmone to win this weekend at #AEW #DoubleOrNothing. Bye Betches.

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Shop My Macy's Wishlist
OUAI: https://theouai.com/ HEALSQUAD 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Lonely Guy Friday ep 170. The UK Special: Checking Your Ego & Finding Awareness in the Chaos

Happy Throwback Thursday Heal Squad! We are so happy to bring back our conversation with registered dietitian and the brains behind the hugely popular ‘Rachael’s Good Eats’ Instagram account, Rachael DeVaux. We learn so much useful information on Heal Squad every day, but it can sometimes feel difficult to find a way to implement it into our lives. Luckily, Rachael shares her practical tips for making healthy eating a seamless part of your lifestyle. From the fastest ways to start incorporating more nutritious foods, to hacks for boosting your fiber and protein intake, Rachael provides actionable advice that anyone can implement. She also dives into the benefits of strategically combining caffeine into your morning routine, the rising popularity of cottage cheese-based "ice cream", and what an optimal balanced plate should look like. With Rachael's wealth of knowledge and enthusiasm for approachable wellness, you are sure to leave with tangible strategies to elevate your everyday nutrition. Bon appétit! 

Healers and Heal-Liners:

We start losing muscle mass after age 30.

If you feel hungry within 4 hours of your meal, you didn't get enough protein in your meal. 

Starting your day with 20-30 grams of protein will set you up for success.


Learn More About Rachael DeVaux
Rachael DeVaux’s Instagram: https://www.instagram.com/rachaelsgoodeats/?hl=en
Rachael DeVaux’s Website: https://rachaelsgoodeats.com/
Get Your Copy of ‘Rachael's Good Eats’: https://www.amazon.com/Rachaels-Good-Eats-Laid-Back-Nutrient-Rich/dp/1250850398 

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

875. How to Implement Proper Nutrition into Your Life w/ Rachael DeVaux

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with ‘Victorious’ Actress Daniella Monet. In today’s episode, Daniella shares her journey of transitioning from the entertainment industry to becoming a passionate advocate for holistic health and wellness. Reminiscing about her tight-knit Nickelodeon cast, Daniella reflects on the positive energy and talent that defined her early acting career. Daniella also shares who from the ‘Victorious’ cast she still keeps in contact with, as well as her thoughts on the industry as a whole, and the documentary about Nickelodeon, ‘Quiet on Set’. Amidst the highs of her acting success, Monet also opens up about the moments where she sometimes felt the tension of what was going on behind the scenes and the internal struggles one might face when wanting to keep working despite the sometimes concerning power dynamics. 
Daniella's wellness journey, which began over a decade ago, has empowered her to share her invaluable knowledge and passions through her wellness community "Daniella's Digest." Throughout our conversation, her insights offer a refreshingly candid and inspiring look at her path from the spotlight to self-care - from the importance of intuition to the "cathedral effect" on our thoughts. As Daniella gets back into acting, stay tuned to hear about some exciting projects she has coming up. 
Healers and Heal-Liners

The cathedral effect: We think bigger when we’re outside or in a “cathedral”. 

We’re constantly being inundated with information and sometimes it just deters us off of what regulates us. 

There’s so much to be done in the wellness space, and also so little that we actually need.

Learn More About Daniella Monet
Daniella Monet’s Instagram: https://www.instagram.com/daniellamonet/
Daniella Monet’s TikTok: https://www.tiktok.com/@daniellamonet?lang=en
Daniella’s Digest: https://daniellasdigest.com/
Daniella’s Digest Instagram: https://www.instagram.com/daniellasdigest/

HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

788. Pot Luck Saturday: Christmas Eve Eve

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