Pound This Path

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: Can overweight people do Pilates?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I stay motivated through a plateau?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I stop bored eating?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Meal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why...

For personal training with me, email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Living a healthy lifestyle gets challenging when your significant other doesn't live the same way. In this episode I discuss how I handle this personally and give some advice.

For personal training with me, email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

From being obese and hating exercise for most of my life to becoming a personal trainer - it's wild!

After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on this podcast - now hear him as we discuss him being my new boss in this episode!

After months of studying, shadowing and practice training - I'm ready to take in person clients for personal training at Cincy 360 Fitness!

We get to the topic 15 minutes in.

Email Josh about training with me: [email protected]

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/