Pound This Path

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for getting rest.

Find Dr. Sullivan here: https://www.thechristhospital.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling lives.

In this episode we discuss the importance of wellness in all aspects of our lives, the importance of community and the thought that wellness is reserved for the wealthy.

Find out more about Stevi, and virtual wellness month here: https://www.wisewellnessguild.com/

Find Stevi on Instagram here: https://www.instagram.com/wise_wellness_guild/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you're quarantined with a partner or not.

**Disclaimer** This episode does have adult language and discusses adult themes.

Learn more about Richelle here: https://sosecs.com/

A Woman's Touch: https://sexualityresources.com/?fbclid=IwAR1qkyQLYuxgdBg7iSIyFYCWAhiRGRiP6iMr28kSD7m9keFXfSf-W8C4AoQ

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times.

Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs

Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Also, Fitbit giveaway! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20.

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

It's episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20.

Also celebrating episode 500 with one of my favorite guests, Josh Garret. We have a little fun with a list of get to know you quarantine questions. Find the list here: https://metro.co.uk/2020/03/24/xx-questions-ask-quarantine-partner-get-know-better-lockdown-12447120/

Email Josh about virtual training: [email protected]

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode...

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

You may remember Tim from the first several episodes of this podcast from "Weight A Minute Live" - checking in to see how Tim is doing with his health & fitness through quarantine in this episode.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Focusing on gratitude during these crazy times is pretty important! Join the Pound This 2 week gratitude challenge led by Rachel DesRochers!

Find the Facebook group here: https://www.facebook.com/groups/538179763759095/

Get the free gratitude journal here: https://www.racheldesrochers.com/

Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/