Pound This Path

By Amanda Valentine

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical he... more

4.8

415415 ratings

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FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.

Pound This Path episodes:

October 21, 2019 396: Daily Weigh In - Do I Need To Meal Prep To Live A Healthy Lifestyle?
Answering your questions! Today's question...Do I need to meal prep to live a healthy lifestyle? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
...more
11min
October 18, 2019 395: How To Spot A Bad Personal Trainer With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: [email protected] Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
22min
October 17, 2019 394: All About Pilates With Shelley Cotton
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley here: https://www.facebook.com/shellates/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
21min
October 16, 2019 393: How Megs Is Helping Women Find Their WILD
Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs here: http://www.keepherwildhq.com/ Megs on Instagram: https://www.instagram.com/hustleandlift/?hl=en Megs podcast: https://podcasts.apple.com/us/podcast/hold-my-purse/id1336090994 Find me on Instagram: https://www.instagram.com/youcanpoundthis/
...more
56min
October 15, 2019 392: Daily Weigh In - What's The Best Diet?
Answering your questions! Today's question...What's the best diet? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
...more
11min
October 14, 2019 391: Gratitude
The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/
...more
8min
October 11, 2019 390: Daily Weigh In - How Do I Survive The Holidays?
Answering your questions! Today's question...How do I survive the holidays? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
...more
18min
October 10, 2019 389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel "Reba" Riley here: http://www.rebariley.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
45min
October 09, 2019 388: How Ray Went From The Couch To Marathon Runner
An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
24min
October 08, 2019 387: Daily Weigh In - What Are Your Favorite Snacks?
Answering your questions! Today's question...What are your favorite snacks? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
...more
21min

FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.