PMS happens...and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your body and your life...you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve's TEDx Talk here: https://www.youtube.com/watch?v=Ssr2UDB9EWQ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...how do I make healthy food choices while traveling? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...how do I find more time? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

We're all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it, my 2nd episode ever! A conversation with my husband, Mike, about the old me vs the new me. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/