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Pound This Path
Pound This Path episodes
- 080: Daily Weigh In - My Initial Motivation To Lose WeightAnswering your questions! Today's question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge16 min
- 080: Daily Weigh In - My Initial Motivation To Lose WeightAnswering your questions! Today's question: What was your initial motivation to lose weight?Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/Giveaway rules: http://bit.ly/2MOhdge16 min
- 079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?Answering your questions! Today's question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge10 min
- 079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?Answering your questions! Today's question: Do you start with dieting or an exercise routine?Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/Giveaway rules: http://bit.ly/2MOhdge10 min
- 078: Losing Weight With PCOSKroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: [email protected]16 min
- 077: Daily Weigh In - How Much Salt Is Too Much?Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: [email protected]13 min
- 078: Losing Weight With PCOSKroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome.For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: [email protected]16 min
- 077: Daily Weigh In - How Much Salt Is Too Much?Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is salt really that bad for you? How much salt is too much?For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: [email protected]13 min
- 076: Daily Weigh In - Best Diet For Pre-Diabetes?Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What's the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: [email protected]10 min
- 076: Daily Weigh In - Best Diet For Pre-Diabetes?Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What's the best diet to follow for pre-diabetes?For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: [email protected]10 min
About Pound This Path
From the publisher's feed
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.