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Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!

Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!

Zach's advice for a beginner:
-Break up your big goals into smaller goals

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Contact Zach Bitter:
Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter/
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Other Links:

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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