In this episode, the guys explore "gambling on life," risk-taking, and its impact on society. The conversation delves into the broader implications of risk, including its psychological and societal effects. They share personal anecdotes and the importance of taking calculated risks in life and career. The discussion emphasizes the balance between risk and reward, and the value of taking chances in personal growth and connection.

In this episode, the guys explore "gambling in life" and risk-taking, including its psychological and societal effects. They share personal anecdotes, and the importance of taking calculated risks in life and career. The discussion emphasizes the balance between risk and reward, and the value of taking chances in personal growth and connection.

In the 10th episode, Ben, Chris, and Shaun discuss the challenges of turning big problems into manageable ones. Ben reflects on his children's book, "Big Problems, Little Problems," and its impact on his life and others. They also explore the concept of role modeling problem-solving and the significance of empathy and resilience. Each of the guys share personal anecdotes, highlighting the importance of small wins and the value of community and support in navigating life's challenges.

Chris hosts this episode and focuses on the concept of essentialism, as outlined in Greg McEwan's book of the same name.. They discuss people pleasing, learning to say no to non-essential tasks, the challenge of essentialism in a culture that glorifies busyness, the importance of prioritizing tasks, setting boundaries, and aligning personal and professional goals, and more.

In this episode, Shaun hosts and is wondering whether every "conversation" is either one based in love or based in fear and can you love everyone. With this theme, the boys explore the nuances of love, fear, the impact of small acts of kindness, a great day of football, the definition of love, the value of genuine connection and selflessness, and more.

In this episode, hosted by Chris, the guys discuss the issue of "social capital" the focus of Robert Putnam's book "Bowling Alone" and Pete Davis' documentary "Join or Die." They share personal experiences and insights on the importance of community and authentic connections. They explore how technology, particularly social media, has disrupted traditional forms of social interaction, the need for intentionality in joining groups, and the courage to commit to real connections.

In episode 6, Ben tees up the issue of "bro culture." They explore the difference between being a man and a bro, defining bro culture as hyper-masculine behaviors. They cover the x-y axis of masculinity, being male vs. being human, quiche, the power of conditioning, Superman, and more.

In episode five of "Pour It On," Shaun, Ben, and Chris discuss the pressures and challenges of living in a monetized world. Ben emphasizes the importance of financial security and the stress of comparison in New York City. Chris shares his struggles with the "arrival fallacy" and the pressure to maintain status. They all agree on the importance of balancing financial stability with personal fulfillment and the need to prioritize basic needs over material possessions. The conversation highlights the complexities of money, success, and personal value.

In this episode of the "Pour It On" podcast, hosts Ben Feller, Shaun Emerson, and Chris Lozier discuss the pressures and expectations men face in their daily lives. They explore how societal and personal expectations can impact mental health and well-being. Ben shares his struggle with daily tasks and the pressure to be productive, while Shaun and Chris emphasize the importance of living in the moment and practicing gratitude. They also touch on the benefits of meditation and mindfulness, and how these practices can help manage stress and improve overall well-being. The conversation highlights the need for men to acknowledge and address their expectations to lead healthier, more balanced lives.

In this episode of Pour It On, Chris, Ben, and Shaun dive into the timeless question: What advice would we give to our 10-year-old selves? Join us as we explore personal stories, lessons learned, and the wisdom we've gained over the years. From embracing freedom and relaxation to fostering a positive mindset, we share insights that we hope may resonate across generations. Tune in for a heartfelt conversation that encourages reflection and growth. #LifeLessons #ReflectAndGrow.