Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing. Pour up and tune in!

Episode Notes:

Are you breathing properly? https://www.vice.com/en/article/qjbqkd/are-you-breathing-properly-exercises-anxiety-meditation

Drink recipe - 

Credits - 

open: @saltysugar.r

close: Rabbit Hole - Qveen Herby 

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in!

Episode notes:

Where your body stores tension and emotional health - https://www.organicauthority.com/energetic-health/where-your-body-stores-tension-says-a-lot-about-your-emotional-health

Drink recipe - https://www.allrecipes.com/recipe/18917/absolute-stress/

Credits:

open: @look_its_britt

close: Break My Soul - Beyonce 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected] 

Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy heart. And for our Pour Life Decision, we go through five ways you could be gaslighting yourself. Pour up and tune in!

*This episode was recorded before fuck ass Russia decided to choose violence. Our hearts are with the refugees of Ukraine.

Episode Notes:

Get heart smart! - https://twitter.com/applenews/status/1483803685750816775?s=12

5 Signs You're Gaslighting Yourself - https://medium.com/change-your-mind/five-signs-youre-gaslighting-yourself-a37ca4e1138c

Drink recipe - https://www.patrontequila.com/cocktails/patron-anejo/bee-positive.html

Credits:

open - @chriscruz7792

close - Amazing - Mary J Blige ft DJ Khaled 

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected] 

Krys has a Mixed Berry Truly, Doyis has a (Partial) Death in Oaxaca. This week, we discuss Cardi B's win of the defamation suit against Tasha K., America's largest pot brownie and Florida man turned dog warrior. For our Someone/Something, we celebrate Spike Lee's honor as Lifetime Achievement Award from Directors' Guild of America. And for Pour Life Decision, we discuss coping with sleep and anxiety. Pour up and tune in!

Episode Notes:

Coping with Sleep and Anxiety - https://www.teenvogue.com/story/sleep-anxiety

Drink Recipe - https://highheelstohotwheels.com/2013/10/dream-team-martini/

Connect with us:

Credits:

open - @thechristishow

close - Abowww - DJ Bit 

Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover major reasons behind reoccurring acne. Pour up and tune in!

Episode Notes:

Power Puffs - https://www.becauseofthemwecan.com/blogs/the-feels/three-year-old-poses-as-spider-girl-in-viral-birthday-photoshoot

Reoccurring acne - https://www.vogue.in/beauty/content/this-is-why-you-get-recurrent-pimples-on-the-same-spot-on-your-face/amp

Drink recipe - https://kindredcocktails.com/cocktail/clear-intentions

Credits - 

open: @mr.cryyinsobad

close: Lick - Shenseea ft Megan Thee Stallion 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pour up and tune in!

Episode Notes:

7 ways to say yes to yourself - https://thriveglobal.com/stories/7-ways-to-say-yes-to-yourself/

Drink recipe - https://www.crystalmixer.com/yes-recipe/

Credits - open: @brokeassgirltravel 

close: Rodeo - City Girls 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected] 

Krys has a Water Bird Tequila Margarita, Doyin as a gin toddy. This week, we chat about the cry to end Grey's Anatomy (please!), trouble on De Bleck Penthe set, Florida woman's "lemonade" and more. For our someone/something, Dayvon Johnson, the heroic sixth-grader who saved a choking classmate and elderly woman in a house fire on the same day. And for our Pour Life Decision, we share tips on how to stop people-pleasing. Pour up and tune in!

Episode Notes:

How to stop people-pleasing

Drink recipe - https://advancedmixology.com/blogs/art-of-mixology/the-crowd-pleaser-cocktail-recipe

Credits -

Connect with us:

Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat finances with Alieshia Nunnally of Millennial Thoughts. Pour up and tune in!

Episode Notes:

Special guest -

Podcast: www.podpage.com/millennial-thoughts/

Social Media: IG - millennialthoughtspod

Drink Recipe - https://www.foodnetwork.com/recipes/the-money-maker-recipe-2107473

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decision, we share ways to be a supportive friend when you're going through yourself. Pour up and tune in!

Episode Notes:

How to be a supportive friend

https://www.wellandgood.com/how-support-someone/

Drink recipe 

https://www.diffordsguide.com/cocktails/recipe/4258/old-friend

Credit:

open - @elysemyers

close - Bitch From Da Souf - Latto ft Trina 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share tactical advice on how to redirect negative thoughts. Pour up and tune in!

Episode Notes:

https://www.uhhospitals.org/Healthy-at-UH/articles/2020/04/strategies-to-redirect-your-thoughts-and-distract-your-mind

Drink recipe - https://www.diffordsguide.com/cocktails/recipe/4728/bad-name

Credits - 

open: @lisabexperience 

close: She Bad - Rapsody 

Connect with us: