Krys has a grapefruit Firefly vodka and soda, Doyin has a white wine she forgot to get the name of. This week we discuss Zendaya as Lola Bunny in Space Jam, Mrs. Tina setting the record straight on Beyonce, the royal American baby and more. For our someone/something, we celebrate Margaret Nyamumbo, the first black woman to get a deal to sell coffee at Trader Joe's. And for our someone something, we discuss how journaling can help you in hard times. Pour up and tune in!

Episode Notes:

How journaling can help you in hard times - https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

Drink recipe- https://www.eatyourbooks.com/library/recipes/1097253/vermouth-of-the-bell-tolls

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Credits:

open - @reyofsunshine76 

close - Maybach - 42 Dugg ft. Future 

Krys has a tequila and cranberry, Doyin has a lavender gin fizz. This week, we discuss exploding vagina candles, Naomi's newborn daught, Kaavia's new book and more. For our someone/something, we celebrate "In Our Mothers' Gardens", a documentary on Netflix that creates space for black women. And for our Someone/Something, we talk about PTSD, how it affects black women and how to relieve anxiety associated with PTSD. Pour up and tune in!

Episode Notes:

In Our Mothers' Gardens - https://www.nytimes.com/2021/05/06/movies/in-our-mothers-gardens-review.html

Black women and PTSD - https://bwhi.org/2017/07/31/black-women-ptsd-know-ptsd/

9 healthy coping tips for PTSD - https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619

Drink recipe - https://www.liquor.com/recipes/black-velvet/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Credits:

open - @featuringchichi

close - Time Today - Moneybagg Yo

Krys has an adult caprisun, Doyin has an arbitrary mix (whiskey, hibiscus tea and sprite.) This week, we discuss Las Vegas woman killing her husband on a video call, Italian man "skipping" work for 15 years, Florida man's prosthetic leg full of drugs and more. For our someone/something, we celebrate Troia Butcher and her gifts to frontline workers. And for our Pour Life Decision, we discuss time blindness and how to cope. Pour up and tune in!

Episode Notes:

Time blindness

https://blackgirllostkeys.com/adhd/time-blindness-timely-advice/

Drink recipe - https://theeducatedbarfly.com/arbitrary-nature-of-time/

Connect with us:

Credits:

Welcome to our "April Fools" yearly episode! This year's drink was our old college faithful, Hypnotiq: Krys has a Hypnotiq Martini, Doyin has a Hulk 75. 

This week, we discuss:

For our someone/something, we discuss five black women of note in the cannabis industry.

And for our Pour Life Decision, we share five emotional healing techniques.

Article links:

Cannabis Cueens - https://www.healthline.com/health/5-women-of-color-taking-back-the-cannabis-industry

5 emotional self healing techniques - https://www.mind-mastery.com/article/421/5-Emotional-Self-Healing-Techniques

Connect with us:

Credits:

open: @jaciejays

close: I Get Around - Tupac ft Digital Underground 

Krys has a Cali Rosé, Doyin has a Hendricks Lunar gin and tonic. This week, we discuss Dwayne "The Rock" Johnson's potential Presidential run, 10-year-olds stealing minivans for plain Cheerios, bullets in flaming hot Cheetos and more. For our Someone/Something, we celebrate NFL Titan Star Eddie George picking up an HBCU coaching job at Tennesee State. And for our Pour Life Decision, we discuss digital boundaries and protecting your peace. 

Episode Notes:

Eddie George - https://www.espn.com/college-football/story/_/id/31237538/sources-former-tennessee-titans-star-eddie-george-named-coach-tennessee-state-tigers

Digital Peace - https://therapyforblackgirls.com/2021/03/18/digital-boundaries-and-protecting-your-peace/

Drink recipe - https://www.mantitlement.com/toxic-tonic/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Credits: 

open - DMX

close - How It’s Goin’ Down - DMX 

Krys has a Wonderbird Spirits gin/soda, Doyin has a Kentucky Libre (whiskey and coke.) This week, we discuss the #Verzuz with Earth Wind and Fire/the Isley Brothers, Megan thee Stallion flirting with Yung Miami on Twitter, Florida man stealing a police car while handcuffed and more. For our someone/something, we discuss All American Homecoming - the HBCU spinoff of CW's All American. And for our Pour Life Decision, we share productivity tips for the ADHD brain. Pour up and tune in!

Episode Notes:

Productivity Tips for the ADHD Brain - https://www.additudemag.com/slideshows/productivity-tips/

Drink recipe - https://www.thrillist.com/recipe/fog-cutter-recipe

Connect with us:

Credits:

Krys has a French 77, Doyin has a jalapeno blood orange margarita. This week, we discuss Netflix needing to chill, Beyonce's storage units getting robbed, a Southwest Pilot cussin on mic and more. For our someone/something, we celebrate Issa Rae's new deal with Warner Media. And for our Pour Life Decision, we talk about sleep deprivation and mental health. Pour up and tune in!

Episode Notes:

Sleep Deprivation - https://www.talkspace.com/blog/sleep-deprivation-hurts-mental-health/

Drink recipe - https://www.simplyrecipes.com/recipes/chamomile_honey_hot_toddy/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Credits - 

open: @headoftheehoochies

close: Twerkulator - City Girls

Krys has a Roku gin and soda, Doyin has a Hendrick's Lunar gin and tonic. This week, we discuss Saweetie's split with Quavo, Travis Scott giving his friend a Maybach SUV, Rudy Guliani being whiny and more. For our someone/something, we share tips for mastering the art of the thirst trap. And for our Pour Life Decision, we discuss how to be an advocate for your health. Pour up and tune in!

Episode Notes:

How to talk to your doctor and get the healthcare you need - https://avivaromm.com/speaking-up-to-your-doctor/

Drink recipe: https://www.thespruceeats.com/painkiller-cocktail-recipe-760473

Connect with us:

Credits - 

open: @hotdaddyissues

close: For the Streets - Rubi Rose 

Krys has a 19 Crimes Cali Red, Doyin has a New York Sour. This week, we discuss Megan thee Philanthropist, new Fenty Hair products, the leaked Kirk Franklin phone call, and more. We celebrate Tyler Perry's efforts to support black people. And for our Pour Life Decision, we discuss 8 reasons you should go to therapy (if you haven't considered it before.)

Episode Notes:

Tyler Perry -

https://www.essence.com/celebrity/times-tyler-perry-helped-supported-black-women/

8 reasons for therapy - 

https://www.therapyden.com/blog/eight-reasons-you-should-go-to-therapy-that-you-havent-considered-before

Drink recipe - https://blog.gardenuity.com/thyme-out-cocktail/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | [email protected]

Credits - 

open: @monaswain

close: Pretty Bitch Freestyle - Saweetie