Have you ever felt like you’re giving your all… but there’s nothing left for you?

In this episode of Free Your Journey, we’re talking about what it really means to pour from an empty cup — and why Jesus Himself taught us the importance of rest.

Emotional burnout isn’t a badge of honor — it’s a signal that it’s time to slow down, refill, and reconnect with God. Luke 5:16 reminds us, “But Jesus often withdrew to lonely places and prayed.” If the Savior of the world needed rest and renewal, so do we.

Join us as we explore:💧 The signs of emotional and spiritual burnout🕊️ How Jesus modeled rest and withdrawal🌸 Why self-care is spiritual stewardship, not selfishness🔥 Practical ways to refill your soul through prayer, stillness, and presence..Because you can’t serve, lead, or love from an empty place. God is calling you to be filled again.

🎧 Tune in now — your refill starts here.

Check out this list Health and Wellness is my goal!  from natbeauti

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