In the fifty-first podcast journal of Brain Vomit, I discuss developing more healthy routines is a powerful tool to stay grounded and present. I touch on how I have struggled to maintain my morning routine and don't have a nighttime routine, but I acknowledge the power of keeping routines. I discuss the habits I want to include in my routine and the importance of routine for me because I carry a lot of anxiety.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]