In the fifty-eight podcast journal of Brain Vomit, I discuss how I have fallen back into destructive and comfortable patterns. Reflecting on these facts is extremely stressful because I have acknowledged this problem for several months now, but I have not maintained my positive habits. I continue to talk about creating checks and balances that will keep me on the right path, but the future will reveal if I will meet these thoughts with actions.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the fifty sixth podcast journal of Brain Vomit, I discuss and explain the cognitive distortion known as catastrophizing. I continue the pournal by talking how my mental errors cause me anxiety for small and large tasks. Getting in the way of me growing or pursuing my goals, because I life in fear of the worst case scenarios. I need to untangle these anxieties, so I can begin to live. Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the fifty-fifth podcast journal of Brain Vomit (the shortest one to date), I discuss how I had an emotionally exhausting day. I had multiple tough conversations that drained my energy but had healthy resolutions that helped me grow. I am still not on a consistent schedule, so the pournal is short and not organized. Soon the pournals will be back to more depth and thoughtfulness.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the fifty-fourth podcast journal of Brain Vomit, I discuss how I created a Tik Tok account today and created content. I reflect on my fears of using social media again and the mental traps that come with them. I open up about my fears of being creative because you want the outside world to love who they see, and who they see is the true you. I end the pournal by hoping that Tik Tok can become a healthy creative outlet for me, where I can begin to explore my comedic and artistic voice.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the fifty-third podcast journal of Brain Vomit, I collaborate with Rich and Maya from Anonymous Hedgehog. We take a deep dive into social media, and how it impacts our life's different facets—discussing Black Mirror, how social media impacts teenagers, and much more. Social media is such a massive part of our daily lives, so we must question how it positively and negatively impacts us.Thanks for listening to our brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Find Anonymous Hedgehog at https://anchor.fm/anonymous-hedgehog

In the fifty-second podcast journal of Brain Vomit, I talk about how important my dog Pablo has been for me these last couple of years. Pablo keeps me grounded and is someone I can always count on for support and love. Thanks, Pablo, for being a great dog.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the fifty-first podcast journal of Brain Vomit, I discuss developing more healthy routines is a powerful tool to stay grounded and present. I touch on how I have struggled to maintain my morning routine and don't have a nighttime routine, but I acknowledge the power of keeping routines. I discuss the habits I want to include in my routine and the importance of routine for me because I carry a lot of anxiety.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the fiftieth podcast journal of Brain Vomit, I discuss the deep happiness I feel for completing 50 pournals of Brain Vomit. I compare my emotions to having a child or winning a championship but less intense (lol). I thank everyone for all the support, and I exude excitement for the milestones to come.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the forty-ninth podcast journal of Brain Vomit, I discuss how these last couple of days of being a waiter have caused me much stress and anxiety. The main culprit behind my anxiety is perfection. Wanting to make sure I am great at the job, I begin to play ridiculous scenarios in my mind to prepare for them once they happen. Sadly all I am doing is stressing myself out worrying about events that have not happened and worrying about outcomes I have no clue about—on top of all this anxiety, I have not found an excellent way to cope. If you have any advice, please reach out.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]

In the forty-eight podcast journal of Brain Vomit, I talk about how my girlfriend has kept me accountable these last couple days, helping me continue to accomplish my goals. Then I transition the reflection into talking about the strategy of asking your future self. How are you going to feel tomorrow? Or a week from now? If you don't accomplish what you set out to achieve for the day, will you feel sad, angry, or any other emotion? Is it worth it not to finish your goals if you know you will feel terrible later?Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.Please email any questions or thoughts to [email protected]