Poutine to Protein

By Poutine To Protein

A Canadian’s journey with Gastric Sleeve surgery and everything it entails. Body image, weight loss, recipes, pre-op expectations, post-op. Everything!... more

· Health & Fitness

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FAQs about Poutine to Protein:

How many episodes does Poutine to Protein have?

The podcast currently has 6 episodes available.

Poutine to Protein episodes:

April 24, 2025 Episode 6: Lifestyle Adjustments
On this episode I chat about lifestyle adjustments made the first year pre-op.
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13min
April 17, 2025 Episode 5: The Beginning of Laura's Journey
On this episode we chat with Laura, who recently decided to have Gastric Sleeve surgery and is in the very beginning stages, currently on the Pre-Op Liquid Diet. We talk about why she's decided to have the surgery, the diets she's been on in the past, and how the liquid diet is going.
...more
25min
April 10, 2025 Episode 4: Melissa's Story
Today I chat with Melissa who had Gastric Sleeve surgery in June 2024. We talk about how the process was for her going through the Ontario Health Insurance Plan (OHIP) and how life has changed since surgery.
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31min
April 03, 2025 Episode 3: The Pre-Op Liquid Diet
Tips and tricks for the pre-op liquid diet before Gastric Sleeve surgery-it's rough and you aren't alone!
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11min
March 29, 2025 Episode 2: My Journey
We dive in to "my why"- why did I have gastric sleeve surgery, and what challenges and successes have I encountered this last year?
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22min
March 27, 2025 Episode 1: Introduction
A quick introduction on what to expect in this podcast.
...more
4min

FAQs about Poutine to Protein:

How many episodes does Poutine to Protein have?

The podcast currently has 6 episodes available.