Ep. 6 - Academic stress is something most of us experience, but do you know that too much stress can lead to serious health issues? Join me as I talk about how stress affects us and stay tuned till the end to receive my tips for dealing with stress!

Show Notes

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Ep. 5 - Exercise is something that all of us know is incredibly important but do you actually know why? Join me while I discuss the importance and benefits behind regular exercise. I'll also be mentioning different forms of exercise that you guys could try out. Stay tuned till the end to listen to my tips for incorporating exercise into your daily routines!

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Ep. 4 - Morning routines have been all the hype in the wellness community on social media for quite some time now. Come with me to delve into the secrets behind a successful morning routine and the importance of one. Listen till the end to learn about my tips for building your very own morning routine.

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Ep. 3 - Dissatisfaction is something we all experience but why do feel it and how do we avoid feeling so unhappy with the way things are? Come join me for an eye-opening episode where I approach this dissatisfaction and unhappiness in my own way. Listen till the end for my ultimate cure for this problem!

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Ep. 2 - It's time for New Year's Resolutions and all that sort of stuff. Join me as I walk you guys through three steps to successfully starting something new whether it be a new skill or habit. I hope this episode can help you gain some insight:)

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Ep. 1 - To start off 2023 with a bang, join me on the first episode of my first podcast. This is just a short and snappy introduction about all things me and POV: ME.

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https://www.instagram.com/povmepod

Business Email:

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