This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look forward in to the Games season. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

This week, Spencer and J.J. talk about 18.4 including the new standard, the leaderboard standings, and some nerd stuff As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami atWodapalooza 2018! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

In this episode of Power and Grace Radio, J.J. talks with South African CrossFit athlete Jane Stroebel about competition in the new regionals, the change to four person teams, and getting faster by running from large predator cats.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!

In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport.  Enjoy!