In this episode, Lachlan and Ken discuss power application. Every rower wants to give it their all during the drive, but the sequence and the timing of movements significantly impact the boat's speed.

Optimal power application techniques differ between boat classes, and it is essential to modify what you do if you want to get the most out of each different type of boat.

This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Power Application".

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Power Application"

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