Matt is a 93kg powerlifter from Vancouver British Columbia, he is the junior 93kg Canadian national champion and will be competing at 2019 IPF Classic World Championships in Sweden in June. Follow him on Instagram to see his progress as it never seems to end! @mattvena

Joanna is a Canadian open/M1 powerlifter. She is a 5 time national champion and competing at the up coming IPF Bench Press World Championships in Tokyo. She is also involved with the iron sisters, which is a group dedicated to female powerlifting. It was a pleasure chatting with Jo! Enjoy.

John Wesley is a strength and conditioning coach located in North Vancouver. He is also an equipped lifter in the 105 kg weight class who has attended internationals meets including 2018 IPF Open Worlds. For inquiries he is @JWcummings on Instagram and his strength and conditioning Instagram is @ctsathletics

On this episode Avi and I discuss multiple topics related to powerlifting. We discuss his back ground and future plans, training for different athletes and meet day mind set. Any inquiries for Avi he can be reached at @everydayavi on Instagram or his email. Avi also runs a blog based on powerlifting technique filled with great information! http://powerliftingtechnique.com/@[email protected] http://www.powerliftingtechnique.com http://www.mystrengthbook.com Enjoy!

I go over what the pod cast is about, a little bit about myself and how my performance went at Canadian nationals.