On Breakfast with Damon & Molly this week, Molly made an embarrassing decision when a blast from the past reappeared, Benfolds wine is being sold in China, Molly's Dad shared an eye-opening tale and we feature two Feb Fit activities, Table Tennis and Rugby Union! Subscribe and leave a review!

Local man Dwayne Thomas has run 27kms from Tailem Bend to Murray Bridge as part of his personal fitness journey, with the help of his PT Luke from Ultimate Performance Fitness and Nutrition

Molly called in a favour and got her cousin, Sydney FC Footballer Ben Warland on the show to share some tips on how she can beat Damon at today's Feb Fit activity: SOCCER

AFLW Crows players Chelsea and MJ were 'stowaways' on The Amazing Race last night. Damon and Molly had a chat to the girls about footy, the disadvantage of entering the race late and also what it's like to be phone free while filming. Catch the chat here! 

The Best Of Damon & Molly podcast is back, with a karate showdown, a movie cameo, a near death experience and an unexpected new career in cricket coaching! Subscribe and leave a review!