Sara talks with Health and Wellness Coach Meredith Rawlings about intuitive eating, body image, and connecting mind body and spirit.
Some Highlights from the Episode
X Focus on self confidence & quality of life
X Intuitive eating, what is it and how it could work for you
X Mindset, Routine setting, and cultivating habits that support you
X Body Image Talk, Healing the relationship with your body and with food
X Determine why you are having a craving, and how to indulge
X Why support is important on your health journey
How to find Meredith:
https://www.merebodyandsoul.com
@merebodyandsoul
Follow Power Hour :
sarabelhouari.com
@sara.belhouari