We all know sleeping is good for us, but many of us are lacking in the amount we should be getting. So today we are talking about power naps and if they could be a healthful addition to your life. 

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.