In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace.

Carolene explains the benefits of breathwork and how it can be an effective tool for achieving breakthroughs in our lives. We discuss how breathwork allows us to listen to our bodies, creating a deeper connection with ourselves and our inner wisdom.

Carolene shares how breathwork can be an easier and more accessible practice than meditation, and how it can help us ground and slow down in a fast-paced world. If you're looking to improve your physical, emotional, and mental well-being, this episode is for you. Tune in to learn how to harness the power of breathwork and unlock a more balanced life. 

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