In this episode Tonya shares how to journal, why it’s such an important part of our healing journey. She shares her personal story of journaling to heal and how it’s helped her on her own healing journey but also the women she coaches everyday to do the same. 

Download the journal prompts to get started on your own own journaling journey and embrace the power of journaling to get a direct access to your subconscious and use journaling to heal in a healthier way.