The power of journaling.

Have you ever journaled ideas, thoughts feelings etc. Have you ever imagined that the journal is having that deep conversation with yourself?

Prior to my breakdown leaders told me to journal every day.I shrugged it off. Let my ego take control. However once I broke and everything was removed from me including my ego journaling became my daily habit.

Started with my suicide notes then evolved from there. Now I journal every day. Thoughts, feelings, ideas. Whatever is on my mind at the time goes in.

What can a journal do for you? That daily conversation with you. Sometimes needed as you can only sometimes understand you.

Lets dive deep on this episode on the power of journaling and why to do it and how it helps recovery.

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The Journey Continues...