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Power of Moms Podcasts (Archive)
By Power of Moms
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FAQs about Power of Moms Podcasts (Archive):
How many episodes does Power of Moms Podcasts (Archive) have?
The podcast currently has 6 episodes available.
Power of Moms Podcasts (Archive) episodes:
November 19, 2014Unhealthy Stress & Habits? Break the Cycle! Episode 87 Do the demands of life and motherhood leave you feeling depleted, frazzled, overwhelmed, and inadequate?
Would you like to feel more peace, happiness, and love in your daily life—love for yourself, your family, and your opportunities?
If so, join us for this podcast with Rachel Nielson, a young mother who went to counseling for an eating disorder and discovered concrete ways that all mothers can “break the cycle” of unhealthy stress in their lives.
Listen in as Rachel and April discuss specific strategies to do the following:
- control and reverse negative thoughts, particularly about yourself
- acknowledge and feel difficult emotions that you may be avoiding
- identify and implement behaviors that will maximize joy and minimize stress in your daily life
SHOW NOTES:
Click the image below to read the podcast summary:
**If you enjoyed this podcast, listen to Part 2, Listening To and Loving your Body through Intuitive Eating.
Articles about Controlling Your Thoughts
“It Is What It Is” by Rachel Nielson
“Thought Replacement Therapy” by Saren Loosli
“The Greatest Love of All?” by Allyson Reynolds
“The Surprising Way I Confronted My Eating Disorder” by Rachel Nielson
Articles about Feeling Your Emotions
Riding the Motherhood Waves of Pain and Joy by Saren Loosli
Articles and Resources about Implementing Behaviors that Minimize Stress and Maximize Joy
Mommy Is A Person by April Perry
Mommy’s Quiet Time 101 by April Perry
“Mind Organization for Moms” program
“Our Deeper Yes” podcast
Books and Resources for Overcoming Eating Disorders
How Much Does Your Soul Weigh? by Dr. Dorie McCubbrey (Rachel’s counselor)
Intuitive Eating by Evelyn Tribole and Elyse Resch (Ten key principles summarized here)
Rachel’s personal blog
Rachel loves birthday surprises, summer sunsets, and a handsome man named Ryan. She taught high school English for five years before deciding to be a stay-at-home mom to their son, Noah Atticus, who was born in August of 2011. His little sister, Sally Grace, arrived in July of 2014. Rachel and Ryan consider both of their babies to be miracles, as Noah is adopted and Sally was conceived through IVF. When Rachel is not caring for the littles or picking up the house for the 100th time, she edits for Power of Moms and blogs about motherhood, infertility, adoption, eating disorders, her ridiculously cute children, and the ups and downs of daily life. Nothing gives her more satisfaction than capturing in words the deepest feelings of her heart.
**Thank you, Positive Pathways in Denver, Colorado, for guiding me through my recovery. Dorie, Rebecca, and EA–you changed my life. It is an honor to be able to share with the Power of Moms community some of what you shared with me.Music from Creations by Michael R. Hicks.
Audio editing by Christy Elder.
Image from Shutterstock with graphics by Julie Finlayson.
The post Unhealthy Stress & Habits? Break the Cycle! Episode 87 appeared first on Support for Moms - Power of Moms.
...more November 22, 2013Six Sisters’ Parents: How They Did It – Episode 66 If you've seen the Six Sisters' Stuff blog, you know how amazing these ladies are. And now, we get to hear from their PARENTS. With down-to-earth wisdom that can be applied in any home, they are truly an inspiration. The post Six Sisters’ Parents: How They Did It – Episode 66 appeared first on Support for Moms - Power of Moms....more October 26, 2013Courage to Fly – Episode 64 This lively podcast with Power of Moms Co-Director, April Perry, and motivational speaker, Chantelle Adams, will provide some great ideas to help all of us live with more courage, confidence, and compassion. The post Courage to Fly – Episode 64 appeared first on Support for Moms - Power of Moms....more September 20, 2013Healthy Eating (and No More “Diets”) – Radio Episode 24 Since healthy eating for themselves and their families is something April and Saren think about and talk about a lot, this week's radio show is devoted to FOOD. Check out their tried-and-true concrete ideas plus their refreshing emphasis on heath and energy rather than how we look. The post Healthy Eating (and No More “Diets”) – Radio Episode 24 appeared first on Support for Moms - Power of Moms....more June 26, 2013Deliberate Photography – Episode 57 In this podcast, professional photographer Candace Moss shares with April how we can shoot the "moments" AND remember being there! The post Deliberate Photography – Episode 57 appeared first on Support for Moms - Power of Moms....more June 25, 2013Bringing Yourself to Work as a Mother: Radio Episode 19 In this week's Radio Show, Saren and April talk about how we can heighten the joy we feel in our lives as we "bring ourselves" more fully to our work as mothers. The post Bringing Yourself to Work as a Mother: Radio Episode 19 appeared first on Support for Moms - Power of Moms....more
FAQs about Power of Moms Podcasts (Archive):
How many episodes does Power of Moms Podcasts (Archive) have?
The podcast currently has 6 episodes available.