In this episode, listeners with connect with the author on a more personal level. Paulina talks about her Power of One Project, focusing on her struggle with stress management. This episode includes an introduction on the important of the topic, impacts, research, evidence from a plan, and finally a reflection on the stress management journey. LINK FOR JOURNAL IMAGES: https://docs.google.com/document/d/1XJVggguVzXyMEy0Dmc27GyyDFokLPIUXLUAJa8nbzCY/edit?usp=sharing