In this episode, listeners will be able to sit in on the debate between a federalist and an anti-federalist concerning our environment. Host, Ellee, will introduce the topic of the debate and guide listeners through Paulina's (anti-federalist) and Brooklyn's (federalist) opinions. Listeners will gain a better understanding of the role of national and state governments and how they play a role in making laws on the environment. What do you think? Should the state or national government hold power over the environment?

In this episode, listeners with connect with the author on a more personal level. Paulina talks about her Power of One Project, focusing on her struggle with stress management. This episode includes an introduction on the important of the topic, impacts, research, evidence from a plan, and finally a reflection on the stress management journey. LINK FOR JOURNAL IMAGES: https://docs.google.com/document/d/1XJVggguVzXyMEy0Dmc27GyyDFokLPIUXLUAJa8nbzCY/edit?usp=sharing

In this episode, listeners will gain a better understanding on postpartum depression. Nyellee, and I will explain symptoms, who is involved, and treatments. Included, there is also an interview with a mother who shares her experiences.