In this interview with CDC Vimont student Carolina from Columbia, who shares some of her experiences of coming into a Quebec winter from a tropical country, how Carolina has her interior design university degree from Columbia, where she wants to be in 5 years running her own health product importation business. Carolina, we wish you all the best on your journey and to wanting to speaking English as fluently as you do French & Spanish! 

In this episode we meet Laura Bardsley, the musician behind Punctï. Laura has been releasing an album every month for the past 4 years, and has some insightful things to say about making music, not being too self-critical, and letting yourself do what you love. 

Tune in for a discussion about the creative process of making music! Laura makes one album a month with her project, Punctï, and we talk about how she is able to make so much music. I strongly believe that making music--and more generally being creative--is for everyone, and I hope you feel that way after listening to this episode! 

An interview with Anthony Leroy of the Stepford Wolves about his mental health journey and making music. 

Warning: discussion about depression and suicide. 

Join Chris and Pheleshia as they explore personal health care and adult education during covid-19.

Pheleshia is passionate about plants, the stars and mostly about all aspects of health: Emotional, spiritual, psychological, and physical. She is a traditional herbalist and promotes a holistic and global health perspective in her teaching and practice of yoga. She has been practicing yoga for 30 years and did her yoga teacher training with Dr. Madan Bali.

Pheleshia is a teacher and has a Master of Education in Educational Psychology and Counselling: Special Needs. She is a Certified Canadian Yoga Alliance-Registered Yoga Teacher | CYA-RYT650 certified.