3.29 - Supporting One Another As A Fitness Couple, with John Tamas

No-Holds Barred: Persevering From Time In Jail – My True Story, with Chet Sandhu  

Joining me for this week’s episode is reformed gangster and recently-published author, Chet Sandhu. 

Chet chats to me about how his notorious past 

– including international drug-smuggling and time spent in jail 

– has formed the basis of his new book, “Self-Made, Dues Paid: An Asian Kid Who Became an International Drug-Smuggling Gangster”. 

Chet reveals what life was like behind bars and how he kept his mindset and body in check, as well as what life is like for him now.  You can follow Chet on Instagram @chetsandhu666  Chet’s new book is available now at Amazon

3.27 - Prepping For Success: My Flexible Lifestyle Approach 

In this episode I share with you my recent flexible dieting approach, which has changed from what I call 'gaintaining' to being in a shred state. 

I've therefore been dropping my calories down, making sure the protein is high and cutting out any indulgences so that I reach my goal physique. 

I've still been attending regular social activities, and I share how I've stuck with my fitness plan during the week and even on weekends. 

I've got lots of tips to share, so join me for this solo episode!  You can follow my progress on Instagram @nathan_honess

Why You Should Create a Brand That Some People Will Hate: Branding Tips for Business, with Craig Gillespie  

This week I’m joined by Brand Designer Craig Gillespie, who talks to me about a topic that affects every business – branding. 

It’s so important to establish the correct branding for a business because it acts a shop window for consumers to see what you’re about and what you offer. Getting the right branding design can set you apart in a crowded market; hence why it’s so crucial to get it on-point. 

Craig discusses how to focus branding on an ‘ideal client’ and why creating a brand that some people may hate can actually be a good thing.  

You can follow Craig’s branding agency on Instagram @totalbrandits

What Does Fitness Look like Post-Covid? with Lincoln Bryden   

Joining me for this week's podcast is ex-professional cricketer and fitness business coach Lincoln Bryden. 

Lincoln chats to me about how the fitness industry has changed post-Covid and how, as fitness professionals, we'll continue to connect and inspire our clientele going forward.  

You can follow Lincoln on Instagram @lincolnbryden

While social media is a great asset to connect with followers, it can be used to skew attitudes on how popular and successful someone truly is. It’s also easy to get caught up in the race for followers, likes and constant engagement. The fitness world is amongst the most prevalent of sectors that pop-up on newsfeeds, with countless posts about diet tips, suggested workouts and, of course, those gym-mirror selfies. This has been exacerbated by the pandemic, when fitness professionals moved their business – and clients – online. Joining me to talk through this ever-changing issue is three fitness experts who, like me, are part of the Bio-Synergy Team: Emma Goodman-Horne, Daniel Herman and Marvin Ambrosius. Join us for a fun, all-ranging chat about the pros and cons of social media.

On Instagram:

You can follow Emma @emergy100

You can follow Daniel and Bio Synergy @biosynergy

You can follow Marvin @marvinambrosius

Mental Health: Why is Awareness Higher But Moods Lower? With Arjuna Ishaya, Lee Hogarth and Phil Hyland  

Society has taken a step forward in recent years with awareness about mental health, thanks to more exposure and the power of social media. 

So why, in that case, are so many people still struggling to speak up and find help? 

Joining me in this episode to discuss this quandary are three mental health and life development advocates, Arjuna Ishaya, Lee Hogarth and Phil Hyland. We discuss why mental health is just as important as physical health and what we can do to support one another.  

You can follow Arjuna @arjunaishaya You can follow Lee @leehogarthcoach You can follow Phil @thephilhyland

Fatherhood and Fitness: Staying Healthy as a Parent, with David Souter  

As any mum or dad will tell you, life changes when you become a parent. 

No longer are you just responsible for yourself but your main priority becomes your little one. 

For lots of parents, one of the first things to fall down the pecking order is their own fitness. 

It’s a case of eat when you can and juggling time as best you can. 

But it’s so important to keep yourself healthy so you have the energy to keep up with your bundle of joy! Joining me to share his tips of maintaining fitness while being a father is award-winning fitness pro, David Souter. 

David talks of the way he manages his food and fitness routine while also looking after his family.   You can follow David on Instagram @myfitnesstrainer

Going Back to Basics: Gym Tips for Beginners, with Josh-Blue  

This week on the podcast I’m discussing one of my favourite topics with Personal Trainer, Online Physique Coach and Fitness Model Josh-Blue. Josh-Blue joins me to chat about how, as fitness professionals, we start our clients on their fitness journey, many of whom have no prior knowledge of going to the gym. It’s therefore important to set a solid base to improve clients’ confidence and expertise. 

Josh-Blue explains how compound movements like squats, deadlifts and bench presses are a great way to improve a client’s strength, while also offering advice on his own experiences of being a fitness professional and competitor.   

You Can Follow Josh-Blue on Instagram @joshbluefitness

Obesity: How Best to Manage Our Weight, with Lisa Austin, Michelle Lawrence and Lucy Walton  

Being overweight can be an emotional, divisive topic for many people and there’s lots of reasons why someone’s weight may higher than it should be. In our role as fitness professionals, our role is not to judge but to help clients become fitter and understand their bodies better. 

Joining me to discuss the topic of obesity are fitness experts Lisa Austin, Michelle Lawrence and Lucy Walton. In this episode we tackle the subject of how best to approach the issue of being overweight and effective methods for fat loss.   You can follow my guests on Instagram:  @lisa_rock_gym @michelle_a_lawrence @lucywaltoncoaching