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Power of Protein
Recovery
Protein after a workout and/or before bed will help maximize your recovery time #notimeforsoremuscleshere #recoverydrink #proteindrink #longdistancerunners #becausehealth
Protein Banana Shake
Stick to the ones that have no more than 120 calories per serving.
Almond milk.
Banana.
Nicole Wilkin’s Protein Powder (Vanilla)
Add ice blend.
One of my favorite smoothies to make after a late night run. I always sleep so good!
This episode is also available as a blog post: http://bossbabeliving.home.blog/2021/03/01/power-of-protein/
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Support this podcast: https://anchor.fm/elizabeth384/support
View all episodes
By ElizabethRecovery
Protein after a workout and/or before bed will help maximize your recovery time #notimeforsoremuscleshere #recoverydrink #proteindrink #longdistancerunners #becausehealth
Protein Banana Shake
Stick to the ones that have no more than 120 calories per serving.
Almond milk.
Banana.
Nicole Wilkin’s Protein Powder (Vanilla)
Add ice blend.
One of my favorite smoothies to make after a late night run. I always sleep so good!
This episode is also available as a blog post: http://bossbabeliving.home.blog/2021/03/01/power-of-protein/
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Support this podcast: https://anchor.fm/elizabeth384/support