A sleep time Yoga Nidra.

Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

A short Yoga Nidra inspired meditation to welcome in rest and surrender.

Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. Follow Mandy on Instagram · Follow The Soul Khaya on Instagram · The Soul Khaya Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation.

In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep.

In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison Bentley, a sleep medicine expert, unveils the hidden impact of Restless Leg Syndrome and sleep disorders on his life.

Joined by Peter’s mom, they explore how sleepless nights shape his days, relationships, and dreams. This poignant conversation uncovers the emotional toll of sleep deprivation, the hope of tailored treatments, and the power of understanding a teen’s unique journey.

A must-listen for parents, teens, and anyone seeking insight into the profound connection between sleep, ADHD, and well-being. Education Incorporated School · Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran!

In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c mountain bike race—a grueling 265km trek from the Drakensberg to Scottburgh’s shores. From Restonic’s game-changing sponsorship to Dale’s personal transformation from supporter to avid cyclist, we uncover how this race ignited his love for endurance challenges like the Comrades Marathon and Cape Epic. Dale shares heart-pounding stories of Sani2c’s iconic trails, from the Unitrans Iconic Climb to the breathtaking Umkomaas Valley descent, revealing what makes this race a bucket-list must.

The conversation shifts gears to Restonic’s deep involvement in KAP Sani2c, where team-building and community upliftment take center stage. Dale highlights inspiring stories, like employee Quirby’s transformative weight loss journey through cycling, and Restonic’s support for local riders with custom kits and glamping tents (,). Tying it to Restonic’s mission, Dale drops game-changing insights on why sleep is the ultimate recovery tool for athletes and everyday warriors alike. He shares his sleep hygiene secrets—think dark, cool bedrooms—and breaks down cutting-edge mattress tech, like cooling fabrics, to help you find your perfect sleep setup. With practical tips on mattress care and why quality beats price, Dale empowers you to prioritize rest for peak performance.

We wrap with a nod to Restonic’s sleep clinic, their commitment to spreading the gospel of great sleep, and an exciting hint at Genesee, their new premium brand set to revolutionize rest. Reflecting on how fast information—like race updates or sleep science—drives progress, Dale echoes a timeless truth: when knowledge spreads swiftly, barriers fall, and new possibilities, like peace or personal growth, emerge. Whether you’re a cycling junkie, a sleep enthusiast, or chasing better health, this episode is your fuel for the ride ahead.

Listen now to discover how KAP Sani2c and a good night’s sleep can transform your life! Watch this interview on YouTube · Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.

You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.

From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.

But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer! Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Friday 14 Mar 2025

Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game! World Sleep Day Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·