We are in the middle of the COVID-19 lockdown. While it can be easy to get taken away by the panic and fear that surrounds the situation, it helps to be reminded of the precious freed up time that we currently have to do the things that matter most. In this episode, Mitch Stephen talks with personal life and business coach, Fran Banting, about how this might be a great time to improve ourselves. Through the power of the mind, Fran shares with us the importance of using the conscious mind correctly to guide our body into going towards the direction of achieving our goals. She also talks about being mindful of that self-talk and making sure that we are feeding ourselves with thoughts that do not harm our own self-image. Use this lockdown period wisely by devoting yourself to improve your mindset. Allow Fran to tell you how you can reprogram in this conversation.