Have you paused lately?

This mini comeback episode is very dear to me. I will talk about today the lessons that I learned from pressing the pause button in my life and the reasons you probably should be pressing it too. I want you to realize that taking a break does not mean you’ve stopped being productive. You can actually be more productive and even more alive if you’re taking some time off and reflect on what really matters to you. 

Taking a break does not mean quitting your responsibilities. It can be as simple as taking a 10-minute walk in the park or reading a book. I will talk about the things that you can do after you press the pause button and some practical tips on how you can tell your true priorities in your life. 

Let’s listen to this episode to learn the power of the pause! 

Things you will learn in this episode:

[00:01 – 02:08] Opening Segment

• Welcome back to our podcast!
• I introduce our topic for today

[02:09 – 07:02] The Value of Hitting the Pause Button

• Here’s why I press the “pause button”
• Pausing does not mean you have hit a setback
• Not everybody needs a pause button, but I do
• • Listen to my priorities
• When you should hit the pause button
• Being busy always should not be a badge of honor

[07:03 – 12:51] How to Pay Attention to What Really Matters

• My terrible habit that you’ve probably been doing right now
• How to define your priorities the right way 
• What you should realize about taking a rest
• Do you need a pause button?

[12:52 – 14:46] Closing Segment

• How to avoid burnout
• Connect with me
• • Links below 
• Final words of encouragement

 

Tweetable Quotes:

“I took some time to reset, to set boundaries, to breathe in, and take a minute to see where I was going.” - Trisha Fraley

“There’s no shame in your pause game.” - Trisha Fraley

“This moment of taking pause, for me, helped me to understand and prioritize the things that I could say no to and things that I would say yes to.” - Trisha Fraley

 

Resources Mentioned: 

• Book: The Best Yes

 

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley. 

I want to know more about you! Email me at [email protected]. 

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