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Have you paused lately?
This mini comeback episode is very dear to me. I will talk about today the lessons that I learned from pressing the pause button in my life and the reasons you probably should be pressing it too. I want you to realize that taking a break does not mean you’ve stopped being productive. You can actually be more productive and even more alive if you’re taking some time off and reflect on what really matters to you.
Taking a break does not mean quitting your responsibilities. It can be as simple as taking a 10-minute walk in the park or reading a book. I will talk about the things that you can do after you press the pause button and some practical tips on how you can tell your true priorities in your life.
Let’s listen to this episode to learn the power of the pause!
Things you will learn in this episode:
[00:01 – 02:08] Opening Segment
[02:09 – 07:02] The Value of Hitting the Pause Button
[07:03 – 12:51] How to Pay Attention to What Really Matters
[12:52 – 14:46] Closing Segment
Tweetable Quotes:
“I took some time to reset, to set boundaries, to breathe in, and take a minute to see where I was going.” - Trisha Fraley
“There’s no shame in your pause game.” - Trisha Fraley
“This moment of taking pause, for me, helped me to understand and prioritize the things that I could say no to and things that I would say yes to.” - Trisha Fraley
Resources Mentioned:
Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley.
I want to know more about you! Email me at [email protected].
LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.
5
3939 ratings
Have you paused lately?
This mini comeback episode is very dear to me. I will talk about today the lessons that I learned from pressing the pause button in my life and the reasons you probably should be pressing it too. I want you to realize that taking a break does not mean you’ve stopped being productive. You can actually be more productive and even more alive if you’re taking some time off and reflect on what really matters to you.
Taking a break does not mean quitting your responsibilities. It can be as simple as taking a 10-minute walk in the park or reading a book. I will talk about the things that you can do after you press the pause button and some practical tips on how you can tell your true priorities in your life.
Let’s listen to this episode to learn the power of the pause!
Things you will learn in this episode:
[00:01 – 02:08] Opening Segment
[02:09 – 07:02] The Value of Hitting the Pause Button
[07:03 – 12:51] How to Pay Attention to What Really Matters
[12:52 – 14:46] Closing Segment
Tweetable Quotes:
“I took some time to reset, to set boundaries, to breathe in, and take a minute to see where I was going.” - Trisha Fraley
“There’s no shame in your pause game.” - Trisha Fraley
“This moment of taking pause, for me, helped me to understand and prioritize the things that I could say no to and things that I would say yes to.” - Trisha Fraley
Resources Mentioned:
Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley.
I want to know more about you! Email me at [email protected].
LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.