In this kickoff episode for 2025, Trisha shares her excitement for the new year and the importance of setting intentions. She emphasizes the significance of having a word for the year, which for her is 'steadfast.' Trisha discusses the necessity of breaking down goals into smaller, actionable steps to ensure success. She encourages listeners to embrace courage in the face of fear and to step into the unfamiliar, drawing on stories of resilience. The episode concludes with a call to commit to personal growth and to push beyond comfort zones, reminding everyone that they have the power to achieve their goals.

Takeaways

This is a new season for the podcast. Setting intentions is crucial for personal growth. Choosing a word for the year can guide your actions. Breaking down goals into small steps is essential. Courage is built in the face of fear. Embrace the unfamiliar to grow and learn. Resilience is formed through challenges. Identify and combat familiar habits that hold you back. You have everything you need to achieve your goals. This year is an opportunity for new beginnings.

Chapters

00:00 Welcome to 2025: A New Beginning 02:21 Setting Intentions: The Power of a Word 05:09 Breaking Down Goals: The Small Steps Matter 09:26 Courage in the Face of Fear 12:42 Embracing the Unfamiliar: Stories of Resilience 16:19 Commitment to Growth: Pushing Beyond Comfort Zones

www.trishafraley.com

Instagram: @trisha.fraley

Join me as we talk with Tanya McCready about taking a leap of faith into unfamiliar territories. Through her expertise and relatable stories, you will find so many life lessons in this podcast.

Tanya is an International TEDx Speaker, Best Selling Author, and Dogsledding Entrepreneur. She and her husband are also the Co-founders at Winterdance Dogsled Tours - Yukon Quest & Iditarod race team. 

Quotes:

"Sometimes you can be so close to the finish, but it feels like you're so far away. When things are tough and you're looking at the whole thing, you just want to quit. But you can always do just one more thing." -Tanya

"You can always go for one more day, one more minute, one more mile. Then in a week you look back and you've climbed a mountain range. But you didn't do it intentionally; you did it by taking just one more step. -Tanya

Purchase the book on Amazon here: https://amzn.to/46jqTEF

www.winterdance.com

Connect with Tanya here: https://www.facebook.com/tanya.mccready.3

Have you ever had the thought: "It wasn't supposed to be this way?" In this episode, we'll dive into the gap from the latest podcast release & the unexpected lessons you can find in the midst of the fire.  Trisha talks about how she handles tough seasons, and how the lessons learned in the midst of the unexpected are often the most beautiful. Book coming soon!

More resources can be found at www.trishafraley.com

Vulnerability is not a weakness, it generates trust. You’ve got to push yourself and step up to take any challenges to be able to share your story and your philosophies.

Here to tell us about the importance of being vulnerable and honest with others, David Wood, is the author of “Laser Focus Coach”. David built the world’s largest coaching business, becoming #1 on Google for “life coaching.” Discovering that Shiny-Object-Syndrome is an epidemic among high performers. He coaches rock-star business owners to double revenue, achieve more in less time, and be a more extraordinary entrepreneur, partner, parent and leader.

He explains to people that it is important to do what is best for oneself.

Let’s listen to David Wood to find your own voice!

Things you will learn in this episode:

[00:01 – 04:55] Opening Segment

• David tells us a story of being left-brain and how she shuts down his emotion due to a tragedy
• How David led him to becoming interested in personal development
• How he became certified as a coach and started working with businesses on branding and marketing systems
• Davide believes that there is more to personal development than just business coaching, and that it can help people change their lives for the better

[04:56 – 11:04] The Mouse in the Room

• David discusses his book, “Mouse in the Room: Because the Elephant isn’t Alone”
• Nosebleed honesty is a way of being vulnerable that allows for trust to be built
• • This approach is used when talking to clients, friends, and family members
  • It allows for real connections to be formed
• The key is building trust is being honest and taking the time to understand the other person
• How it is difficult to build trust, but it is worth it in the long run
• An important part of trust is knowing that the other person will be honest with you

[11:05 – 17:56] Vulnerability is the New Strength

• David discusses how he trusts his wife even when it is uncomfortable to do so and how this is a key factor in their relationship
• He shares that his friend, Jack Canfield led to his writing his last book
• • David discusses about the Transformational Leadership Council
• People know what they expect from you and this creates trust
• He tells us that vulnerability is the new strength
• • It can be attractive to be with someone who is being honest and vulnerable
• Leaders need to be more vulnerable in order to build trust with their followers

[17:57 – 26:25] The Humility Dignity Spectrum

• People often feel like they need to share everything with their friends, but this can be a source of frustration
• David discusses the teaching tool which is, “The Humility Dignity Spectrum”, which helps people understand where they are on this spectrum.
• When someone is in the shadow of humility or dignity, it can lead to them collapsing as a person
• The 3D process that will change your life
• • Discover what’s happening 
  • Decide what you want
  • Disarm, which includes getting consent with daring positive consent
• David discusses how taking risks can lead to success and how confidence is built through risk-taking

[26:27 – 30:05] Scary Transparency is the Doorway to True Confidence

• The first vulnerable conversation is always the hard one
• David tells us to begin to be comfortable locating yourself and then sharing it with others
• Transparency is the doorway to true confidence
• Doing all of the easy stuff is the medicine that will give you confidence
• The potential upside of naming a mouse
• • Having the courage to have those scary conversations that people would never consider

[30:06 – 28:55] Closing Segment

• David invites us to read the book because it will give you a roadmap to confidence
• • If you’re afraid to start big and eat the frog, start small
  • Have the easy and work your way up
  • Coaching is available to those who are interested
• Connect with David Wood
• • Links below 
• Final Words 

Tweetable Quotes:

“A micro example of naming something we wouldn't normally name so that we can come into true connection. I believe it generates trust.” – David Wood

“If it wasn't for the art of mouse naming. I wouldn’t be hanging out with these people and Oprah Winfrey’s executive producer and an Oscar winning producer and whatever. I'll be hanging out with them as peers. I only get to do that because of the risks of mouse naming.” – David Wood

“Scary transparency is the doorway to true confidence.” - David Wood

Connect with David Wood!

Read his book: Mouse in the Room! Reach out him on his website!

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley. 

I want to know more about you! Email me at [email protected]. 

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.

Resiliency is the ability or capacity to recover from difficulties, in other words, toughness. It differs from person to person, what does it mean to you?

Here to tell us the true meaning of resiliency, Dr. Justin Moseley, a.k.a., “The Mindset Doctor, is a former chiropractor turned international speaker and transformation coach. Justin shares to us an inspiring example of the power of resilience and the importance of never giving up on your dreams. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a highly sought-after international speaker.

He urges people to step out of their comfort zones and into your true calling!

Let’s listen to Dr. Justin Moseley and find our true calling!

Things you will learn in this episode:

[00:01 – 03:50] Opening Segment

• Here’s why we get the privilege of hearing from an actual TEDx speaker
• What gave the shift for Dr. Moseley to step out of his comfort zone and go after his true calling
• Figuring out your life in the post-pandemic world

[03:51 – 10:04] Living With a Purpose By Not Settling Down

• Dr. Moseley tells us his near-death experience
• Through his experience where he started contemplating
• • Living with a purpose
  • Helping more people to make a bigger impact
• Not doing the world any favors by settling and playing small
• • His TEDx talks encourages people to get out of their comfort zones
• Find out what the meaning of why you’re getting through trials

[10:05 – 15:30] The Power of Clarity To Understand Your Purpose

• Dr. Moseley tells us about “Strategic Thinking Time”
• • Stepping away from problems and challenges
  • Stop repeating the same mistakes
• The power of nap
• • Getting refreshed and come back with creative ideas
• Our questions determine our destiny
• • Asking better questions to get better answers
• Clarity is power
• • Allow yourself to understand the purpose of the lesson

[15:31 – 23:56] Rewiring the Subconscious mind To Reach Your Potential

• Sharing his framework in his TEDx
• • Stepping out of your comfort zone
• Pushing through your fear because it is what is keeping you from your worthiness
• How he rewire the subconscious mind so that they become the person they need to become
• The belief you have in yourself

[23:57 – 26:42] Stepping Out of Your Comfort Zone and Find Your True Calling

• You are here for a purpose
• Surround yourself with better that actually support your dream
• The challenges that you will face when people are trying to tear you down
• • Realize that people are not stepping into their true call
• Some people are trying to tear you down when you’re on your way up

[26:43– 28:55] Closing Segment

• Connect with Dr. Moseley
• • Links below 
• Final Words 

Tweetable Quotes:

“If you find yourself repeating kind of the same mistakes and going to the same things over and over it's because you haven't learned the lesson that you were supposed to learn yet.” – Dr. Justin Moseley

“I really do think that our questions determine our destiny. So if you ask better questions, you'll get better answers.” – Dr. Justin Moseley

“If you believed in yourself as much as they believe in you and you can really start to borrow that belief and you know what? They think that I can do this.” - Justin Moseley

Connect with Dr. Justin Moseley!

Check out his website. Reach out him on his Instagram, YouTube 

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley. 

I want to know more about you! Email me at [email protected]. 

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.

Jenny Reyes is the strategic brand and marketing consultant at Your Brand Story. Her background and experience in both corporate and entrepreneurial marketing allowed her to help small businesses and entrepreneurs, and offer various brand and marketing solutions that cater to their needs. Jenny has a Kellogg Executive Education in Digital Marketing Strategies and is a certified Knowledge Broker and business coach. She is also an advanced-level certified DISC human behaviorist. In this episode Jenny talks about how our stories can come together to form who we are, and how we can use this knowledge to navigate through difficult times. Jenny also has some great resources available on her website, including journals to help you through tough times. If you're feeling lost or need some inspiration, be sure to check them out!

Key Highlights:

[00:01 – 13:29] Jenny Reyes Shares How Life Goes Full Circle

• Your Brand Story is a business that helps entrepreneurs develop a brand around a solid identity.
• Jenny also took an advanced course in human behavior to help her understand how people absorb information and communicate it.
• How to present yourself as brand
• Branding starts with the individual and understanding their own strengths and weaknesses.

[13:30 – 31:51] How to Build a Brand That Resonates

• Creating a unified identity for a company, through brand building.
• Knowing how to create a strong brand identity based on your personality and building a brand story that inspires
• How confidence comes from understanding your brand
• A business always starts with fully understanding the “Why”.
• Finding your purpose and how to pursue it.

[31:28 - 40:09] Closing Segment

• Taken a step back and reflect on what you want
• Using Brand Story to integrate your business with your brand
• Jenny’s Branding tips for living a Good Life

Want to connect with Jenny? Join their Facebook group, or visit her website at www.yourbrandstory.co

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley.

I want to know more about you! Email me at [email protected].

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.

Tweetable Quotes:

“It has everything to do with your life. This is your business, your values, your personality, all of it.” - Jenny Reyes

“I know you have a career path and you have some dreams and we're going to work towards that, but you don't do it just because this is what you're told will get you that success”

-Jenny Reyes

“It’s an association you can build with people, the values, the vision, everything around it. It’s not just the colors, it’s not just the logo, it’s not just the words, it’s all of it put together.”

-Jenny Reyes

Today we are joined by two great individuals, Stephanie Urbina Jones and Jeremy Pajer, 

A Singer, teacher, writer, sister, friend, mother, wife, and lover of life; Stephanie Urbina Jones brings her passion and experience in living a life of creative freedom to people all over the world. She is a # 1 Billboard Country Music Songwriter traveling with her Honky Tonk Mariachis, sharing joy and her history-making “Country Music with Chili Peppers” all over the world. She is also Co-founder of Freedom, Folk, and Soul a transformational community of the healing arts, and the lead author of the best-selling book The Shaman Heart.

With Stephanie, is her husband, Jeremy Pajer. Jeremy is the co-founder of Freedom, Folk, and Soul, truly a master of transformation and a leader in the field of personal freedom. He has spent the last 19 years dedicating his life to spiritual growth and the healing arts.  He has a practical, down-to-earth, fun, and loving approach to transformation and to helping people embrace their humanity. A true shaman and healer, Jeremy is committed to your growth, transformation, and freedom. He brings openness and love to life and is truly a man of heart, service, and generosity.

This talk embarks on their journey in finding purpose in life, turning pain into a passion not only for themselves but also for helping others transform their lives.

Key Highlights:

[00:01 – 12:46] Stephanie and Jeremy Share Their Journey of Pain to Purpose

• Stephanie talks about meeting Laura De Franco
• She shares about their journey with 26 authors to the avenue of the dead facing their pains and becoming reborn
• Jeremy describes how the authors join them on a transformational journey.

o   How the book did well, because of the collective energy and love that came through from the authors in their four-month journey together.

[12:47 – 31:27] Shamanism: A Simplified Explanation

• Shamanism is a process of coming back into tune with one's humanness and the elements
• Connecting with the divine nature of life.
• They also share their perspective on the importance of spirituality in faith and how it can connect people from all walks of life
• Shamanism is a spiritual practice and that being a sacred witness is having a shaman's heart
• How to Overcome Roadblocks on Your Journey to Purpose

o   Jeremy discusses how we must all face our fears in order to move forward and achieve our goals.

o   the importance of self-acceptance and commitment to a new way of living in order to achieve success.

o   Jeremy encourages others to live their lives with passion and purpose.

•  You have to be in that moment in order to experience true transformation.

o   Mental health awareness is important, but it's only the beginning of the journey

o   You also have to commit to a process and follow up with participants.

•  Freedom, Folk, and Soul Day

o   Once a month, people can join when they think they feel called.

o   They can experience sacred journeys.

o   Walkthrough fire.

[31:28 - 40:09] Closing Segment

• Suffering? What is it going to cost you?
• The importance of starting your journey to healing and growth now than waiting.

Websites where you can learn more about Stephanie and Jeremy:

• www.StephanieUrbinaJones.com
• www.shamanheart.org/
• www.freedomfolkandsoul.org/

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley.

I want to know more about you! Email me at [email protected].

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.

Tweetable Quotes:

“I call it God; some people call it the great divine mystery. There is something that is connected in all of life between all of us and when we heal. And sometimes these painful experiences that we have in our lives. Are the activators, the catalyst to bring us to our knees, to break our hearts open so that we can feel connected to the divine nature of life. Calling God, call it the great mystery. And it's in the wind. It's in the stars. It's in you. It's in me”

– Stephanie Urbina Jones

“We get freedom. We get free quicker. We get relief quicker. So it's not like it takes a year to get the relief, but to sustain it, to maintain it, to go deeper.” – Jeremy Pajer

How often do pay attention to your inner voice when you’re going through a challenging situation? In today's episode, I have an insightful conversation with Shiran Cohen, an International Best Selling Author multiple times over, speaker, body language trainer, and author's strategy coach. She helps guide high-performing female entrepreneurs in their life and business by reconnecting more deeply to their own stories so they can make a powerful impact with their message. Shiran talks about the importance of trusting your soul in times of difficulty, and how to connect with others on a deeper level. She also discusses the different ways we can connect with our soul, and how listening to our own inner voice can better help us navigate difficult times. By trusting your soul, you can connect with others in ways you cannot imagine, and find the treasure that you were looking for. 

Tune in and discover why is not only about arriving at your destination, but it's also about managing your thoughts and emotions along the way!

Key Highlights

[00:01 – 10:07] Opening Segment

Shiran shares her background and story

Shiran discloses the importance of body language

We need to understand ourselves to be able to understand and communicate with others effectively

[10:08 – 21:23] To Change Something, You Need to Break it Apart and Rebuild it

You have to tear down what is not working in order to build something new

We cannot change anything from the outside

Shiran shares a parable 

[21:24 - 31:17] People Are Managing Their Hurt by Focusing on What Brings Them Pain

Why try  to get wealthy or have a big house because doesn't equate to success

Shiran’s outlook on a life that is centered around finding beauty in the journey, rather than material things

Hurtful things can keep people stuck in a cycle of pain for a long time

[31:18 - 40:46] How a Different Perspective Can Help us Understand Things Better

When we are thinking from the ego, we are managing everything from our ego instead of from our soul

It's okay to be hurt and it's not the other person's fault

The answers Shiran had after her conversation with God

[40:47 - 44:01] Closing Statement

How to deal with anger and resentment

You can reach Shiran at https://msha.ke/shirancohenunspoken/, or you can send her an email at [email protected] 

To receive more information about the "EXPLORE YOUR CONSCIOUSNESS" programs and retreat, you  are welcome to sign up here: https://kerifaith.mykajabi.com/join-our-community-explore-your-consciousness

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley. 

I want to know more about you! Email me at [email protected]. 

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.

Tweetable Quotes:

“The body language doesn't start from the body. it actually starts from the subconscious, and the subconscious start from the mind.” - Shiran Cohen

“If one wants to be right in their ego, they should stay angry, but if one wants to be healed and free, they should forgive themselves and move on.” - Shiran Cohen

“Nobody can hurt me. I'm the one that can hurt myself the most." - Shiran Cohen

David Waldy is the Fierce Empathy coach. He is a speaker, life & business strategist, & co-founder focused on empowering leaders to rediscover, redefine, and realign. His work is centered around personal and professional development, helping leaders get out of their own way, create aligned abundance at work and at home, & never stop becoming better versions of themselves. 

He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins & Russell Brunson. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth junkie.

Let’s listen to David and learn the concept of fierce empathy! 

Things you will learn in this episode:

[00:01 – 03:21] Opening Segment

• Why you should listen to David Waldy in this episode
• He talks about “aligned abundance”
• • What does this mean?

[03:22 – 13:50] Fierce Empathy

• The process behind forming one’s identity
• David talks about the concept of “fierce empathy”
• The truth about seeking accountability according to David

[13:51 – 23:03] Self-Care is Not a Form of Selfishness

• Self-care is not selfish as explained by David
• The benefits of breathing to self-improvement
• Only control what you can control
• • Here’s how

[23:04 – 33:55] The Five-Second Rule

• We talk about the Five-Second Rule and how to apply it in life
• Communicating with other people should not be limited to texts
• • David explains
• How to overcome the negativity bias

[33:56 – 43:22] Why “I Am” Statements Are Powerful

• Words of affirmation as a love language
• Hear from David his book recommendations
• The power of “I am” statements

[43:23 – 47:38] Closing Segment

• David’s parting message for the listeners
• Connect with David
• • Links below 
• Final Words 

Tweetable Quotes:

“...when you go through this process of rediscovering who you really are and redefining what's possible, it allows you to realign your life.” - David Waldy

“[Fierce empathy is] doing everything that we can, everything within our power to truly see, hear and understand from another person's perspective while simultaneously having the courage to speak the hard truth in love despite any discomfort that may follow.” - David Waldy

“You have to have that courage to be vulnerable with yourself [and] with others…you have to let your guard down…and if we don't start doing that, then we're going to stay [on] our defensive.” - David Waldy

Email [email protected] to reach out to David or connect with him on Facebook, Twitter, Instagram, LinkedIn, Tiktok, and YouTube. 

• FREE: Fierce Empathy Coaching Framework

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me?

Visit https://trishafraley.com/

I want to know more about you! Email me at [email protected]. 

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.

We always hear people say “leave” a legacy behind but rarely do we hear them tell us “live” a legacy while you’re still breathing. What is actually the difference?

Here to tell us how to live your legacy is Sandra Haseley, a high-performance strategist and mentor, two-time international best-selling author, and keynote speaker. She's helped thousands of women across the world in over a dozen industries learn how to create the life of their dreams through a business they feel passionate about. 

Legacy may sound like a big word, but it’s really simple. Sandra explains that living a legacy is not this daunting and intimidating task that requires grand gestures. 

Let’s listen to Sandra and learn how to live a legacy! 

Things you will learn in this episode:

[00:01 – 05:31] Opening Segment

• Here’s why I’m ecstatic to have Sandra Haseley on our podcast
• The reason Sandra is not making New Year’s Resolutions

[05:32 – 15:55] Living a Legacy

• Sandra tells us what does it mean to “live” a legacy
• • Why it’s as important as leaving a legacy
• She shares her motivations for starting a career as a high-performance mentor
• • The turning point in her life
• You don’t necessarily need to live the legacy that has been passed down to you
• • Sandra explains

[15:56 – 25:48] Creating a Legacy

• Here’s a simple explanation of legacy according to Sandra
• Why people are not pursuing their dreams and not making a legacy
• What people should realize about creating a legacy

[25:49 – 35:27] Being Intentional in Living a Legacy

• The importance of being intentional about living a legacy
• Living a legacy is not about creating something perfect
• • Sandra explains
• Why we should accept that we will always feel pain

[35:28 – 43:34] Daring to Believe 

• What does it mean to “dare to believe”
• Sandra talks about her FREE 3-Day Masterclass and why you should join
• • Link below
• Don’t miss this parting message from Sandra

[43:35 – 45:30] Closing Segment

• Connect with Sandra
• • Links below 
• Final Words 

Tweetable Quotes:

“The mindset that happens in the legacy that you’re living in, that has been handed down to you, it’s not always good, it’s not always healthy, and it’s not always even true.” - Sandra Haseley

“...my only responsibility is to live this life as well as I can and the way that I was meant to and I amplify that wherever I can.” - Sandra Haseley

“Think about the…most inspirational person that you look [up] to in your life…whoever that is, who’s their mom?” - Sandra Haseley

Email [email protected] to reach out to Sandra or connect with her on Facebook and Instagram. Check out her personal website to know more about her work.

Join the FREE 3-Day Masterclass, Aligned Legacy, and learn from Sandra. Register here

Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley. 

I want to know more about you! Email me at [email protected]. 

LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode.